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Yoga reduced depression during Covid-19 lockdown.在新冠疫情封锁期间，瑜伽减轻了抑郁症状。
Psychiatry Res. 2022 Nov;317:114912. doi: 10.1016/j.psychres.2022.114912. Epub 2022 Oct 22.
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A randomized controlled trial on the effects and acceptability of individual mindfulness techniques - meditation and yoga - on anxiety and depression in people with Parkinson's disease: a study protocol.一项关于个体正念技术（冥想和瑜伽）对帕金森病患者焦虑和抑郁影响和可接受性的随机对照试验：研究方案。
BMC Complement Med Ther. 2023 Jul 17;23(1):241. doi: 10.1186/s12906-023-04049-x.
3
Depression and Anxiety Disorders: Benefits of Exercise, Yoga, and Meditation.抑郁和焦虑障碍：运动、瑜伽和冥想的益处。
Am Fam Physician. 2019 May 15;99(10):620-627.
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A narrative review on yoga: a potential intervention for augmenting immunomodulation and mental health in COVID-19.瑜伽述评：增强 COVID-19 免疫调节和心理健康的潜在干预手段
BMC Complement Med Ther. 2022 Jul 18;22(1):191. doi: 10.1186/s12906-022-03666-2.
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Yoga- and meditation-based lifestyle intervention increases neuroplasticity and reduces severity of major depressive disorder: A randomized controlled trial.基于瑜伽和冥想的生活方式干预可增加神经可塑性并减轻重度抑郁症的严重程度：一项随机对照试验。
Restor Neurol Neurosci. 2018;36(3):423-442. doi: 10.3233/RNN-170810.
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A comprehensive yoga programs improves pain, anxiety and depression in chronic low back pain patients more than exercise: an RCT.综合瑜伽方案改善慢性腰痛患者的疼痛、焦虑和抑郁程度优于运动：一项 RCT 研究。
Complement Ther Med. 2012 Jun;20(3):107-18. doi: 10.1016/j.ctim.2011.12.009. Epub 2012 Jan 28.
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Evaluation of Siddha Samadhi Yoga for anxiety and depression symptoms: a preliminary study.悉达三摩地瑜伽对焦虑和抑郁症状的评估：一项初步研究。
Psychol Rep. 2008 Aug;103(1):271-4. doi: 10.2466/pr0.103.1.271-274.
8
Meditation for the management of adjustment disorder anxiety and depression.冥想用于调整障碍焦虑和抑郁的管理。
Complement Ther Clin Pract. 2011 Nov;17(4):241-5. doi: 10.1016/j.ctcp.2011.04.007. Epub 2011 May 25.
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Effect of integrated yoga on anxiety, depression & well being in normal pregnancy.瑜伽综合干预对正常妊娠焦虑、抑郁及健康状况的影响。
Complement Ther Clin Pract. 2013 Nov;19(4):230-6. doi: 10.1016/j.ctcp.2013.06.003. Epub 2013 Jul 26.
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Meditation and yoga for irritable bowel syndrome: study protocol for a randomised clinical trial (MY-IBS study).冥想和瑜伽治疗肠易激综合征的随机临床试验研究方案（MY-IBS 研究）。
BMJ Open. 2022 May 26;12(5):e059604. doi: 10.1136/bmjopen-2021-059604.

引用本文的文献

1
Helpful activities during the COVID-19 pandemic: Perceived benefits and actual association with psychiatric symptoms and psychological wellbeing.在 COVID-19 大流行期间有益的活动：感知到的益处与精神症状和心理健康的实际关联。
J Affect Disord. 2023 Oct 15;339:172-179. doi: 10.1016/j.jad.2023.07.009. Epub 2023 Jul 11.

本文引用的文献

1
Physical activity, mental health and well-being of adults during initial COVID-19 containment strategies: A multi-country cross-sectional analysis.成人在 COVID-19 初始遏制策略期间的身体活动、心理健康和幸福感：一项多国家横断面分析。
J Sci Med Sport. 2021 Apr;24(4):320-326. doi: 10.1016/j.jsams.2020.11.016. Epub 2020 Dec 3.
2
Effects of Covid-19 Lockdown on Mental Health and Sleep Disturbances in Italy.意大利新冠封锁对心理健康和睡眠障碍的影响。
Int J Environ Res Public Health. 2020 Jul 2;17(13):4779. doi: 10.3390/ijerph17134779.
3
Social distancing measures to control the COVID-19 pandemic: potential impacts and challenges in Brazil.控制新冠疫情的社交距离措施：在巴西的潜在影响和挑战
Cien Saude Colet. 2020 Jun;25(suppl 1):2423-2446. doi: 10.1590/1413-81232020256.1.10502020. Epub 2020 Apr 22.
4
Scoping review of systematic reviews of complementary medicine for musculoskeletal and mental health conditions.系统评价补充医学治疗肌肉骨骼和心理健康状况的范围综述。
BMJ Open. 2018 Oct 15;8(10):e020222. doi: 10.1136/bmjopen-2017-020222.
5
Yoga and physical exercise - a review and comparison.瑜伽与体育锻炼——综述与比较
Int Rev Psychiatry. 2016 Jun;28(3):242-53. doi: 10.3109/09540261.2016.1160878. Epub 2016 Apr 4.
6
Assessing for unique immunomodulatory and neuroplastic profiles of physical activity subtypes: a focus on psychiatric disorders.评估身体活动亚型的独特免疫调节和神经重塑特征：关注精神障碍。
Brain Behav Immun. 2014 Jul;39:42-55. doi: 10.1016/j.bbi.2013.10.026. Epub 2013 Nov 20.
7
Bridging animal and human models of exercise-induced brain plasticity.弥合运动诱导的大脑可塑性的动物和人类模型。
Trends Cogn Sci. 2013 Oct;17(10):525-44. doi: 10.1016/j.tics.2013.08.001. Epub 2013 Sep 9.
8
Influence of interpersonal violence on maternal anxiety, depression, stress and parenting morale in the early postpartum: a community based pregnancy cohort study.人际关系暴力对产妇产后早期焦虑、抑郁、压力和育儿士气的影响：基于社区的妊娠队列研究。
BMC Pregnancy Childbirth. 2012 Dec 15;12:153. doi: 10.1186/1471-2393-12-153.

Yoga reduced depression during Covid-19 lockdown.

作者信息

Tavares Maria Eduarda Almeida, Oliveira Thawane Steffani Gabriel, Batista Victor Rogério Garcia, Veras Allice Santos Cruz, Correia Rafael Ribeiro, Cardoso Márcio Alexandre, Fragoso Neto Raul Antônio, Teixeira Giovana Rampazzo

机构信息

Multicentric Graduate Program in Physiological Sciences, São Paulo State University (UNESP), Araçatuba, São Paulo, Brazil.

Department of Physical Education, São Paulo State University-UNESP, Campus of Presidente Prudente, São Paulo-SP, Brazil.

出版信息

Psychiatry Res. 2022 Nov;317:114912. doi: 10.1016/j.psychres.2022.114912. Epub 2022 Oct 22.

DOI:10.1016/j.psychres.2022.114912
PMID:37732857
原文链接:https://pmc.ncbi.nlm.nih.gov/articles/PMC9595486/
Abstract
摘要