Sammoud Senda, Bouguezzi Raja, Uthoff Aaron, Ramirez-Campillo Rodrigo, Moran Jason, Negra Yassine, Hachana Younes, Chaabene Helmi
Research Laboratory (LR23JS01) «Sport Performance, Health & Society», Higher Institute of Sport and Physical Education of Ksar Saïd, University of "La Manouba", La Manouba, Tunisia.
High Institute of Sports and Physical Education, Kef, University of Jendouba, Jendouba, Tunisia.
Front Sports Act Living. 2023 Sep 12;5:1244369. doi: 10.3389/fspor.2023.1244369. eCollection 2023.
This study examined the effects of an 8-week backward running (BR) vs. forward running (FR) training programmes on measures of physical fitness in young female handball players.
Twenty-nine players participated in this study. Participants were randomly assigned to a FR training group, BR training group, and a control group.
Within-group analysis indicated significant, small-to-large improvements in all performance tests (effect size [] = 0.36 to 1.80), except 5-m forward sprint-time in the BR group and 5- and 10-m forward sprint-time in the FR group. However, the CG significantly decreased forward sprint performance over 10-m and 20-m ( = 0.28 to 0.50) with no changes in the other fitness parameters. No significant differences in the amount of change scores between the BR and FR groups were noted. Both training interventions have led to similar improvements in measures of muscle power, change of direction (CoD) speed, sprint speed either forward or backward, and repeated sprint ability (RSA) in young female handball players, though BR training may have a small advantage over FR training for 10-m forward sprint time and CoD speed, while FR training may provide small improvements over BR training for RSA. Practitioners are advised to consider either FR or BR training to improve various measures of physical fitness in young female handball players.
本研究考察了为期8周的向后跑（BR）与向前跑（FR）训练计划对年轻女子手球运动员体能指标的影响。
29名运动员参与了本研究。参与者被随机分配到FR训练组、BR训练组和对照组。
组内分析表明，除BR组的5米向前冲刺时间以及FR组的5米和10米向前冲刺时间外，所有性能测试均有显著的、小到中等程度的改善（效应量[] = 0.36至1.80）。然而，对照组在10米和20米向前冲刺表现上显著下降（ = 0.28至0.50），其他体能参数无变化。BR组和FR组之间的变化分数量没有显著差异。两种训练干预都使年轻女子手球运动员的肌肉力量、变向（CoD）速度、向前或向后的冲刺速度以及重复冲刺能力（RSA）指标得到了类似的改善，尽管BR训练在10米向前冲刺时间和CoD速度方面可能比FR训练有小的优势，而FR训练在RSA方面可能比BR训练有小的改善。建议从业者考虑采用FR或BR训练来提高年轻女子手球运动员的各项体能指标。
