Int J Sports Physiol Perform. 2019 Feb 1;14(2):163-169. doi: 10.1123/ijspp.2018-0160. Epub 2019 Jan 2.
To analyze the effects of complex strength training on explosive muscle performance of junior female handball players.
Subjects were arbitrarily divided between an experimental group (n = 14) and a control group (n = 14). Training sessions and matches were performed together, but during the 10-wk intervention, the experimental group replaced part of the regular regimen with complex strength training. Measures assessed in both groups before and after the intervention included running times over 5, 10, 20, and 30 m; change-of-direction tests (T-half agility test and modified Illinois test); repeated shuttle sprint ability and repeated change-of-direction tests; jumping (squat, countermovement, countermovement with aimed arms, and 5-jump test); static and dynamic balance; back-extensor strength; and 1-repetition-maximum half-squat.
The intervention yielded increases in sprint (10 m 11.7%), change-of-direction performance (T-half 5.1%, modified Illinois 4.2%), jumping (squat P < .01, 19%; countermovement P < .01, 20.3%; countermovement aimed arms P < .01, 19.3%; 5-jump P < .05, 15.2%), and 1 of 4 repeated-sprint scores (best time P < .05, 5.9%). However, repeated-sprint T-test and balance scores were unchanged.
Complex strength training develops abilities important to handball performance.
分析复合强度训练对青少年女子手球运动员爆发性肌肉性能的影响。
受试者被任意分为实验组（n = 14）和对照组（n = 14）。训练和比赛同时进行，但在 10 周的干预期间，实验组用复合强度训练代替了部分常规训练。两组在干预前后都测量了 5、10、20 和 30 米跑的时间；变向测试（T 半敏捷测试和改良伊利诺伊测试）；重复冲刺能力和重复变向测试；跳跃（深蹲、反跳、带目标手臂的反跳和 5 次跳跃测试）；静态和动态平衡；背伸肌力量；以及 1 次最大重复半蹲。
干预使冲刺（10 米提高 11.7%）、变向性能（T 半提高 5.1%，改良伊利诺伊提高 4.2%）、跳跃（深蹲 P < .01，提高 19%；反跳 P < .01，提高 20.3%；带目标手臂的反跳 P < .01，提高 19.3%；5 次跳跃 P < .05，提高 15.2%）和 4 个重复冲刺得分中的 1 个（最佳时间 P < .05，提高 5.9%）得到提高。然而，重复冲刺 T 测试和平衡得分没有变化。
复合强度训练发展了对手球表现很重要的能力。
