N Fotso Monique, Gonzalez Natalie A, Sanivarapu Raghavendra R, Osman Usama, Latha Kumar Abishek, Sadagopan Aishwarya, Mahmoud Anas, Begg Maha, Tarhuni Mawada, Khan Safeera
Obstetrics and Gynecology, California Institute of Behavioral Neurosciences & Psychology, Fairfield, USA.
Pediatrics, California Institute of Behavioral Neurosciences & Psychology, Fairfield, USA.
Cureus. 2023 Aug 31;15(8):e44453. doi: 10.7759/cureus.44453. eCollection 2023 Aug.
The benefits of physical activity during pregnancy or postpartum are auspicious, especially in preventing and treating postpartum depression. This review aimed to examine the relationship between exercise and postpartum depression in terms of prevention and treatment. The goals were to determine if exercise alone is sufficient for this purpose and to attract attention to the kind, intensity, and duration needed to achieve this purpose. A literature review was conducted in PubMed, PubMed Central, MEDLINE, and Cochrane libraries. The search terms were "physical activity," "postpartum depression," "postnatal depression," and "exercise." Physical activity can be a preventative measure and a treatment aid for pregnant or postpartum women with depressive disorders. However, the exercise protocol should include a support/wellness program to achieve better and more remarkable results.
孕期或产后进行体育活动的益处是显著的，尤其是在预防和治疗产后抑郁症方面。本综述旨在从预防和治疗的角度研究运动与产后抑郁症之间的关系。目标是确定仅靠运动是否足以实现这一目的，并引起人们对实现这一目的所需的运动类型、强度和持续时间的关注。在PubMed、PubMed Central、MEDLINE和Cochrane图书馆进行了文献综述。检索词为“体育活动”、“产后抑郁症”、“产后抑郁”和“运动”。体育活动对于患有抑郁症的孕妇或产后妇女可以是一种预防措施和治疗辅助手段。然而，运动方案应包括一个支持/健康计划，以取得更好、更显著的效果。
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