Steadman J R, Swanson K R, Atkins J W, Hagerman G R
Clin Orthop Relat Res. 1987 Mar(216):34-8.
Skiing requires aerobic fitness. For aerobic conditioning, there must be significant elevation in heart rate during training. Although anaerobic training benefits physical fitness in general, skiing requires more aerobic than anaerobic conditioning. Strength, power, and endurance can be maintained through the use of concentric and eccentric contractions, using a variety of equipment and sports. Care should be taken to avoid injury to the patellofemoral joint during training. It is important to use specificity in choosing sports, as well as the exercise patterns in preseason training. If these principles are recognized in ski conditioning, a successful and effective training program will result.
滑雪需要有氧适能。对于有氧训练，训练期间心率必须有显著提高。虽然无氧训练总体上有益于身体健康，但滑雪需要的有氧训练多于无氧训练。可以通过使用各种器械和运动方式，利用向心收缩和离心收缩来维持力量、爆发力和耐力。训练期间应注意避免髌股关节受伤。在选择运动项目以及季前训练的运动模式时，运用专项性原则很重要。如果在滑雪训练中遵循这些原则，就能制定出一个成功且有效的训练计划。
