Institute for Aging and Clinical Nutrition Research, Gachon University, Seongnam-si 13120, Republic of Korea.
Department of Food and Nutrition, College of Bionanotechnology, Gachon University, Seongnam-si 13120, Republic of Korea.
Nutrients. 2024 Mar 8;16(6):776. doi: 10.3390/nu16060776.
Depressive symptoms are a common menopausal feature in middle-aged women and are associated with dietary factors. This study aimed to determine the association between dietary patterns and depressive symptoms in 2190 Korean women aged 45-69 years. Depressive symptoms were screened using the Beck Depression Inventory-II (BDI-II), and food intake was examined using a food frequency questionnaire. Dietary patterns were derived from principal components analysis and identified two dietary patterns: a "healthy" dietary pattern (high intake of whole-grain rice, legumes, vegetables, fruits, and fish) and an "unhealthy" dietary pattern (high intake of noodles, dumplings, sweets, red meat, soda, and coffee). After adjusting for all confounding factors, those with the highest healthy dietary pattern scores had a 0.56-fold lower risk of depressive symptoms than those with the lowest score (Odds Ratio (OR) = 0.56, 95% confidence interval (CI): 0.37-0.84, for trend = 0.006). Conversely, those with the highest unhealthy pattern scores had a 1.85-fold higher risk of depressive symptoms than that of those in the lowest quartile (OR = 1.85, 95% CI: 1.30-2.63, for trend = 0.002). In middle-aged women, a dietary pattern of high intake of fiber-rich whole-grain rice, fruits, vegetables, and legumes may help prevent and manage depressive symptoms.
抑郁症状是中年女性绝经的常见特征,与饮食因素有关。本研究旨在确定 2190 名 45-69 岁韩国女性的饮食模式与抑郁症状之间的关系。使用贝克抑郁量表二(BDI-II)筛选抑郁症状,使用食物频率问卷检查食物摄入情况。采用主成分分析法得出饮食模式,并确定了两种饮食模式:“健康”饮食模式(高摄入全谷物大米、豆类、蔬菜、水果和鱼类)和“不健康”饮食模式(高摄入面条、饺子、甜食、红肉、苏打水和咖啡)。在调整所有混杂因素后,那些具有最高健康饮食模式评分的人患抑郁症状的风险比那些得分最低的人低 0.56 倍(优势比(OR)=0.56,95%置信区间(CI):0.37-0.84,趋势检验=0.006)。相反,那些具有最高不健康模式评分的人患抑郁症状的风险比得分最低的人高 1.85 倍(OR=1.85,95%CI:1.30-2.63,趋势检验=0.002)。在中年女性中,高纤维全谷物大米、水果、蔬菜和豆类摄入的饮食模式可能有助于预防和治疗抑郁症状。