Romero-Marco Patricia, Chicharro Celia, Verde Zoraida, Miguel-Tobal Francisco, Fernández-Araque Ana
Department of Nursing, Faculty of Health Sciences University of Valladolid Soria Spain.
Pharmacogenetics, Cancer Genetics, Genetic Polymorphisms and Pharmacoepidemiology, Center for Drug Safety Studies, Department of Nursing, Health Sciences, Molecular Genetics of Disease - IBGM University of Valladolid Soria Spain.
Food Sci Nutr. 2024 Apr 26;12(6):3863-3871. doi: 10.1002/fsn3.4042. eCollection 2024 Jun.
Metabolic Syndrome (MetS) is a constellation of risk factors including abdominal obesity, high triglycerides, low HDL cholesterol (HDL-C), elevated blood pressure, and elevated fasting glucose. In Spain, according to WHO criteria, the MetS prevalence is shown to be 32% in men and 29% in women. The role of dietary habits is one of the main therapeutic strategies for the management of MetS but the most effective dietary pattern has not been established yet. This study aimed to analyze the effect of on body composition, serum lipids, and MetS components of a high-MUFA and high-fiber diet (HMFD). A case-control study was performed considering 40 cohabiting women. Participants were randomly assigned to HMFD group or high mono-unsaturated diet (HMD) group to receive one of the two proposed dietary interventions. All data (serum lipids, blood pressure, height, weight, body composition, and waist circumference) were collected fasting at baseline, 55, 98, and 132 days. The HMFD group showed higher decrease in waist circumference than in the HMD group. LDL-C dropped in both groups. Triglycerides in the HMFD group dropped during the intervention, but once the intervention was over, they returned to baseline values. The mean systolic blood pressure was lower in HMFD group. A HMFD from a weekly consumption of processed meat (Torrezno de Soria) deeply fried in extra virgin olive oil in combination with vegetables logged in a Mediterranean diet can improve MetS risk factors in healthy overweight women.
代谢综合征（MetS）是一组危险因素，包括腹部肥胖、高甘油三酯、低高密度脂蛋白胆固醇（HDL-C）、血压升高和空腹血糖升高。在西班牙，根据世界卫生组织的标准，男性MetS患病率为32%，女性为29%。饮食习惯的作用是管理MetS的主要治疗策略之一，但最有效的饮食模式尚未确立。本研究旨在分析高单不饱和脂肪酸和高纤维饮食（HMFD）对身体成分、血脂和MetS组分的影响。进行了一项病例对照研究，纳入40名同居女性。参与者被随机分配到HMFD组或高单不饱和脂肪酸饮食（HMD）组，接受两种提议的饮食干预之一。在基线、55天、98天和132天时，均在空腹状态下收集所有数据（血脂、血压、身高、体重、身体成分和腰围）。HMFD组的腰围下降幅度高于HMD组。两组的低密度脂蛋白胆固醇（LDL-C）均下降。HMFD组的甘油三酯在干预期间下降，但干预结束后又恢复到基线值。HMFD组的平均收缩压较低。每周食用用特级初榨橄榄油深度油炸的加工肉类（托雷索里亚）并搭配地中海饮食中记录的蔬菜所构成的HMFD，可改善健康超重女性的MetS危险因素。
