Ryman Augustsson Sofia, Olsson M Charlotte, Haglund Emma
Department of Sport Science, Faculty of Social Sciences, Linnaeus University, SE-392 31 Kalmar, Sweden.
Department of Environmental and Bioscience, School of Business, Innovation and Sustainability, Halmstad University, SE-301 18 Halmstad, Sweden.
Sports (Basel). 2024 Jul 16;12(7):193. doi: 10.3390/sports12070193.
The aim of this study was to investigate how physical fitness performance, which is related to the strength and power of the lower extremities and core, as well as lateral agility, changes across 20 weeks of in-season training in youth female and male padel players. This study was conducted using a prospective cohort design on 16 Swedish high school padel players aged between 15 and 18 years old. The players were assessed at baseline with five tests of their physical fitness and followed prospectively, with the registration of their training load for 20 weeks, and then assessed at a follow-up, approximately five months later. The players increased their performance in all tests ( ≤ 0.02). The mean improvement in their Isometric squat test performance was 20% for peak force, 18% for relative strength value and 69% for average rate of force development. Their improvement in the squat jump test performance was 9%, whereas the improvement in their countermovement jump test was 6%. For the 30 second sit-up test, an improvement of 14% was observed. Improvements were also noted for the 30 second side hop test performance on both the right (9%) and left leg (11%). The effect size ranged from 0.31 to 1, respectively, for the tests, representing a small to large effect. The data from this study suggest that an improvement in physical fitness performance can be obtained during 20 weeks of padel training.
本研究的目的是调查与下肢和核心力量及爆发力以及横向敏捷性相关的身体素质表现，在青少年女子和男子壁球运动员20周的赛季内训练过程中是如何变化的。本研究采用前瞻性队列设计，对16名年龄在15至18岁之间的瑞典高中壁球运动员进行了研究。在基线时对运动员进行了五项身体素质测试，并对他们进行前瞻性跟踪，记录他们20周的训练负荷，然后在大约五个月后的随访中再次进行评估。运动员在所有测试中的表现均有所提高（≤0.02）。他们的等长深蹲测试表现的平均提高幅度为：峰值力量提高20%，相对力量值提高18%，平均力量发展速率提高69%。他们的深蹲跳测试表现提高了9%，而反向移动跳测试的提高幅度为6%。在30秒仰卧起坐测试中，观察到提高了14%。在30秒侧跳测试中，右腿（9%）和左腿（11%）的表现也有提高。这些测试的效应大小分别为0.31至1，代表小到较大的效应。本研究的数据表明，在20周的壁球训练中可以提高身体素质表现。
