Ghorpade Omkar Sudam, Rizvi Moattar Raza, Sharma Ankita, Almutairi Harun J, Ahmad Fuzail, Hasan Shahnaz, Shaik Abdul Rahim, Seyam Mohamed K, Uddin Shadab, Nanjan Saravanakumar, Iqbal Amir, Alghadir Ahmad H
Department of Physiotherapy, Faculty of Allied Health Sciences, Manav Rachna International Institute and Studies (MRIIRS), Faridabad, 121001, India.
Faculty of Allied Health Sciences, Manav Rachna International Institute and Studies (MRIIRS), Faridabad, 121001, India.
BMC Sports Sci Med Rehabil. 2024 Aug 13;16(1):170. doi: 10.1186/s13102-024-00962-x.
Badminton, a dynamic sport, demands players to display exceptional physical attributes such as agility, core stability, and reaction time. Backward walking training on a treadmill has garnered attention for its potential to enhance physical attributes and optimize performance in athletes while minimizing the risk of injuries.
By investigating the efficacy of this novel approach, we aim to provide valuable insights to optimize training regimens and contribute to the advancement of sports science in badminton.
Sixty-four participants were randomized into a control group (n = 32) and an experimental group (n = 32). The control group received routine exercise training, while the experimental group received routine exercise training along with additional backward walking training on the treadmill. Pre- and post-intervention measurements were taken for core stability using the Plank test, balance using the Star Excursion Balance test, reaction time using the 6-point footwork test, and agility using the Illinois Agility test.
The results showed that the experimental group demonstrated significant improvements in core stability (p < 0.001), balance (p < 0.001), reaction time (p < 0.05), and agility (p < 0.001) compared to the control group. The backward walking training proved to be effective in enhancing these physical attributes in badminton players.
Incorporating backward walking exercises into the training regimen of badminton players may contribute to their overall performance.
羽毛球是一项充满活力的运动，要求运动员展现出卓越的身体特质，如敏捷性、核心稳定性和反应速度。跑步机上的向后行走训练因其在增强运动员身体特质、优化运动表现同时将受伤风险降至最低的潜力而受到关注。
通过研究这种新方法的效果，我们旨在提供有价值的见解以优化训练方案，并为羽毛球运动科学的发展做出贡献。
64名参与者被随机分为对照组（n = 32）和实验组（n = 32）。对照组接受常规运动训练，而实验组在接受常规运动训练的同时，还在跑步机上进行额外的向后行走训练。干预前后分别使用平板支撑测试测量核心稳定性、使用星标偏移平衡测试测量平衡能力、使用6点步法测试测量反应时间、使用伊利诺伊敏捷性测试测量敏捷性。
结果显示，与对照组相比，实验组在核心稳定性（p < 0.001）、平衡能力（p < 0.001）、反应时间（p < 0.05）和敏捷性（p < 0.001）方面有显著改善。向后行走训练被证明对提高羽毛球运动员的这些身体特质有效。
将向后行走练习纳入羽毛球运动员的训练方案可能有助于提升他们的整体表现。
