Brito Cátia S, Umanets Oleksandra, Silva Diana, Santos Duarte, Santos Jéssica
Family Medicine, Unidade de Saúde Familiar (USF) Arandis - Unidade Local de Saúde (ULS) Oeste, Torres Vedras, PRT.
Family Medicine, Unidade de Saúde Familiar (USF) Gama - Unidade Local de Saúde (ULS) Oeste, Torres Vedras, PRT.
Cureus. 2024 Jul 22;16(7):e65131. doi: 10.7759/cureus.65131. eCollection 2024 Jul.
Sleep holds significant importance for maintaining health and aiding in illness recovery. Its deprivation impacts all human organ systems, from cognitive function, social interaction, and work capacity to cellular regeneration and immune function. Therefore, sleep plays a crucial role in our body and maintaining health and well-being. Given its importance and close relationship with the neurodevelopment and growth of children and adolescents, this topic is highly significant in pediatric and adolescent health consultations. Family physicians, due to their proximity and understanding of the individual within their family, have the prerogative to contribute to family literacy, empower them, and significantly enhance the quality of life and overall health.
睡眠对于维持健康和帮助疾病康复至关重要。睡眠剥夺会影响人体所有器官系统,从认知功能、社交互动、工作能力到细胞再生和免疫功能。因此,睡眠在我们的身体以及维持健康和幸福方面起着至关重要的作用。鉴于其重要性以及与儿童和青少年神经发育和成长的密切关系,该主题在儿科和青少年健康咨询中具有高度重要性。家庭医生由于与家庭中的个体关系密切且了解他们,有权促进家庭健康知识普及,增强他们的能力,并显著提高生活质量和整体健康水平。