AdventHealth Research Institute, Neuroscience, Orlando, FL.
Alliance for Research in Exercise, Nutrition and Activity, Allied Health and Human Performance, University of South Australia, Adelaide, Australia.
Exerc Sport Sci Rev. 2024 Oct 1;52(4):145-151. doi: 10.1249/JES.0000000000000345. Epub 2024 Aug 1.
We synthesize evidence investigating the hypothesis that greater engagement in physical activity (PA) may compensate for some of the negative cognitive consequences associated with poor sleep in older adults. Potential mechanistic pathways include glymphatic clearance, influences on depression, and other comorbidities. The evidence base is largely cross-sectional and observational, and further experimental studies are required.
我们综合证据研究了一个假设，即更多地参与体育活动（PA）可能有助于弥补老年人因睡眠质量差而导致的一些负面认知后果。潜在的机制途径包括神经胶质淋巴系统清除、对抑郁的影响以及其他合并症。该证据基础主要是横断面和观察性的，因此需要进一步的实验研究。
