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本文引用的文献

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Randomized controlled trial to enhance children's sleep, eating, and weight.随机对照试验以增强儿童的睡眠、饮食和体重。
Pediatr Res. 2022 Oct;92(4):1075-1081. doi: 10.1038/s41390-021-01870-3. Epub 2021 Dec 20.
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Role of sleep and circadian disruption on energy expenditure and in metabolic predisposition to human obesity and metabolic disease.睡眠和昼夜节律紊乱对能量消耗以及人类肥胖和代谢疾病代谢易感性的作用。
Obes Rev. 2017 Feb;18 Suppl 1:15-24. doi: 10.1111/obr.12503.
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Habitual Sleep Duration and Risk of Childhood Obesity: Systematic Review and Dose-response Meta-analysis of Prospective Cohort Studies.习惯性睡眠时间与儿童肥胖风险：前瞻性队列研究的系统评价和剂量反应荟萃分析
Sci Rep. 2015 Nov 5;5:16160. doi: 10.1038/srep16160.
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The Human Circadian System Has a Dominating Role in Causing the Morning/Evening Difference in Diet-Induced Thermogenesis.人体昼夜节律系统在饮食诱导产热的早晚差异形成中起主导作用。
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Longitudinal impact of sleep on overweight and obesity in children and adolescents: a systematic review and bias-adjusted meta-analysis.睡眠对儿童和青少年超重及肥胖的纵向影响：一项系统综述与偏倚调整后的荟萃分析。
Obes Rev. 2015 Feb;16(2):137-49. doi: 10.1111/obr.12245. Epub 2015 Jan 14.
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Impact of circadian misalignment on energy metabolism during simulated nightshift work.模拟夜间轮班工作期间昼夜节律失调对能量代谢的影响。
Proc Natl Acad Sci U S A. 2014 Dec 2;111(48):17302-7. doi: 10.1073/pnas.1412021111. Epub 2014 Nov 17.
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Interactions between sleep, circadian function, and glucose metabolism: implications for risk and severity of diabetes.睡眠、昼夜节律功能和葡萄糖代谢之间的相互作用：对糖尿病风险和严重程度的影响。
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Direct comparison of two new actigraphs and polysomnography in children and adolescents.直接比较两种新的活动记录仪和多导睡眠图在儿童和青少年中的应用。
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早睡可调节短期行为睡眠干预对儿童体重状况的影响。

Earlier Bedtimes Mediate the Effect of a Brief Behavioral Sleep Intervention on Children's Weight Status.

作者信息

Hart Chantelle N, Coffman Donna L, Carskadon Mary A, Raynor Hollie A, Jelalian Elissa, Owens Judith A, Hawley Nicola L, Wing Rena R

机构信息

Center for Obesity Research and Education and Department of Social and Behavioral Sciences, Temple University, Philadelphia, PA.

Department of Psychology, University of South Carolina, Columbia, SC.

出版信息

J Pediatr. 2025 Jan;276:114265. doi: 10.1016/j.jpeds.2024.114265. Epub 2024 Aug 28.

DOI:10.1016/j.jpeds.2024.114265
PMID:39214349
原文链接:https://pmc.ncbi.nlm.nih.gov/articles/PMC11645219/
Abstract

Whether the effect of a brief behavioral sleep intervention on child weight status resulted from observed differences in sleep duration and/or bedtimes was assessed. Findings demonstrate that the intervention's beneficial effect on weight status was due to earlier bedtimes, suggesting the potential importance of earlier bedtimes for obesity prevention.

摘要

我们评估了简短行为睡眠干预对儿童体重状况的影响是否源于观察到的睡眠时间和/或就寝时间的差异。研究结果表明，该干预对体重状况的有益影响归因于更早的就寝时间，这表明更早的就寝时间对预防肥胖可能具有重要意义。