Wang Bin, Wu Bin, Yang Yi, Cai Mengbiao, Li Shewang, Peng Hui
Department of Physical Education, Nanjing Vocational College of Information Technology, Nanjing, China.
Department of Physical Education, Nanjing City Vocational College, Nanjing, China.
Front Physiol. 2024 Dec 3;15:1486901. doi: 10.3389/fphys.2024.1486901. eCollection 2024.
This study aimed to examine the acute effects of static stretching (SS) and dynamic stretching (DS) on neuromuscular function and balance in recreationally active men.
Sixty participants were randomly assigned to SS, DS, or no stretching (NS) groups. Before and after their respective stretching protocols, participants were assessed using the stork balance test (SBT), Y-balance test (YBT), T-change of direction test (CoD T-test), countermovement jump test (CMJT), squat jump test (SJT), and five-time jump test (FJT).
Significant main effects of time were observed for the SBT, YBT, and CoD T-test. Significant interactions between time and group were found for the SBT, YBT, CoD T-test, and CMJT (P < 0.05). Compared to the NS group, the SS group showed significant improvement in the SBT (P < 0.05), while the DS group demonstrated significant improvements in the SBT, YBT (all directions), CoD T-test, CMJT, and SJT (P < 0.05). Post-training, the DS group showed greater improvements than the SS group in the YBT, CoD T-test, CMJT, and SJT (P < 0.05), with no significant differences in the SBT.
SS acutely improves static balance, while DS has a broader impact, enhancing both neuromuscular function and balance.
本研究旨在探讨静态拉伸（SS）和动态拉伸（DS）对有休闲运动习惯男性的神经肌肉功能和平衡能力的急性影响。
60名参与者被随机分配到SS组、DS组或无拉伸（NS）组。在各自的拉伸方案前后，使用鹳平衡测试（SBT）、Y平衡测试（YBT）、T方向变化测试（CoD T测试）、反向运动跳跃测试（CMJT）、深蹲跳跃测试（SJT）和五次跳跃测试（FJT）对参与者进行评估。
在SBT、YBT和CoD T测试中观察到时间的显著主效应。在SBT、YBT、CoD T测试和CMJT中发现时间和组之间存在显著交互作用（P < 0.05）。与NS组相比，SS组在SBT上有显著改善（P < 0.05），而DS组在SBT、YBT（所有方向）、CoD T测试、CMJT和SJT上有显著改善（P < 0.05）。训练后，DS组在YBT、CoD T测试、CMJT和SJT上的改善比SS组更大（P < 0.05），SBT上无显著差异。
静态拉伸可急性改善静态平衡，而动态拉伸具有更广泛的影响，可增强神经肌肉功能和平衡能力。
