Obërtinca Rilind, Meyer Tim, Aus der Fünten Karen
Institute of Sports and Preventive Medicine, Saarland University, Saarbrucken, Germany.
Department of Physiotherapy, University of Gjakova Fehmi Agani, Gjakove, Kosovo.
BMJ Open Sport Exerc Med. 2024 Dec 18;10(4):e002260. doi: 10.1136/bmjsem-2024-002260. eCollection 2024.
Many football injury prevention programmes (IPPs) have been developed to target various injuries and populations. There was no specific IPP for youth players in place before. However, several existing IPPs designed for adults were also assessed in the youth population. All the existing ones face the challenge of long-term adherence even though efficacy has been demonstrated for many weeks to seasons. The main barriers to a successful long-term implementation of IPPs are time constraints and the lack of attractiveness for the players as they do not contain football-specific and motivating exercises. Increasing its attractiveness was the main aspect of designing the programme. To achieve this, a new approach was used. The 'FUNBALL' programme includes competitive, pair-based exercises and frequent ball use. It offers more flexibility as there is a choice between two different exercises for each category. It was developed through close collaboration between the research community, closely involved in real-life football, and the end-users. Tailoring IPPs to the preferences of end-users could mean a significant advancement on long-term adherence compared with previous programmes. However, further research is needed to assess this assumption.
许多足球损伤预防计划（IPPs）已经制定出来，针对各种损伤和人群。以前没有专门针对青少年球员的IPPs。然而，一些为成年人设计的现有IPPs也在青少年人群中进行了评估。尽管许多IPPs在数周乃至赛季的时间里都证明了其有效性，但所有现有的IPPs都面临着长期坚持的挑战。IPPs长期成功实施的主要障碍是时间限制以及对球员缺乏吸引力，因为这些计划没有包含特定于足球且具有激励性的练习。提高其吸引力是设计该计划的主要方面。为了实现这一点，采用了一种新方法。“趣味足球”计划包括竞争性的、两人一组的练习以及频繁使用球。它提供了更多灵活性，因为每个类别都有两种不同练习可供选择。它是在紧密参与实际足球运动的研究团体与最终用户之间密切合作下开发的。与以前的计划相比，根据最终用户的偏好量身定制IPPs可能意味着在长期坚持方面取得重大进展。然而，需要进一步的研究来评估这一假设。
