力量训练对舞者体能影响的荟萃分析。
A meta-analysis of the effects of strength training on physical fitness in dancers.
作者信息
Yang Yunqing, Deng Nuannuan, Yang Xinggang
机构信息
Department of Physical Education, Chongqing Vocational and Technical University of Mechatronics, Chongqing, China.
Department of Physical Education, Sichuan Fine Arts Institute, Chongqing, China.
出版信息
Front Physiol. 2025 Feb 27;16:1511833. doi: 10.3389/fphys.2025.1511833. eCollection 2025.
BACKGROUND
Physical fitness is fundamental for successfully carrying out daily tasks and activities associated with dance. This meta-analysis aimed to evaluate the impact of strength training on various aspects of physical fitness in dancers.
METHODS
A comprehensive search of Web of Science Core Collection, PubMed, SPORTDiscus, SCOPUS, Cochrane library, CINAHL, and Embase was conducted until 10 December 2024, supplemented by hand-searches via Google Scholar and reference lists of included studies. Controlled trials that assessed the effects of strength training on at least one physical fitness measure in dancers were selected. Effect sizes (ES, Hedges' g) were calculated using a random-effects model to compare experimental and control groups. Study quality was assessed using the Cochrane risk of bias tools.
RESULTS
A total of 15 studies, involving 351 dancers, met the eligibility criteria. The analyses revealed significant moderate to large effects of strength training on muscle strength (ES = 1.84; 95% CI: 0.90 to 2.77; p < 0.001) and muscle power (ES = 0.64; 95% CI: 0.30 to 0.98; p < 0.001). Non-significant effects (all p > 0.05) were found for body mass (ES = 0.13; 95% CI: -0.32 to 0.58; p = 0.572), body fat percentage (ES = 0.08; 95% CI: -0.04 to 0.61; p = 0.754), cardiorespiratory endurance (ES = 0.28; 95% CI: -0.48 to 1.04; p = 0.469), and flexibility (ES = 0.37; 95% CI: -0.06 to 0.79; p = 0.090).
CONCLUSION
The findings indicate that strength modalities, including resistance training, plyometric training, weight training, and combined programs, positively impact muscle strength and power in dancers. However, future research should explore the effective training parameters (e.g., frequency, session length, intensity, and specificity of strength exercises) necessary to improve not only strength and power but also other components of physical fitness in dancers.
SYSTEMATIC REVIEW REGISTRATION
https://www.crd.york.ac.uk/prospero/display_record.php?RecordID=596550, Identifier CRD42024596550.
背景
身体素质是成功完成与舞蹈相关的日常任务和活动的基础。本荟萃分析旨在评估力量训练对舞者身体素质各方面的影响。
方法
对科学引文索引核心合集、医学期刊数据库、体育文献数据库、Scopus数据库、考科蓝图书馆、护理学与健康领域数据库以及荷兰医学文摘数据库进行全面检索，直至2024年12月10日，并通过谷歌学术手动检索及纳入研究的参考文献列表进行补充。选取评估力量训练对舞者至少一项身体素质指标影响的对照试验。使用随机效应模型计算效应量（ES，赫奇斯g值），以比较实验组和对照组。采用考科蓝偏倚风险工具评估研究质量。
结果
共有15项研究，涉及351名舞者，符合纳入标准。分析显示，力量训练对肌肉力量（ES = 1.84；95%置信区间：0.90至2.77；p < 0.001）和肌肉功率（ES = 0.64；95%置信区间：0.30至0.98；p < 0.001）有显著的中度至较大影响。在体重（ES = 0.13；95%置信区间：-0.32至0.58；p = 0.572）、体脂百分比（ES = 0.08；95%置信区间：-0.04至0.61；p = 0.754）、心肺耐力（ES = 0.28；95%置信区间：-0.48至1.04；p = 0.469）和柔韧性（ES = 0.37；95%置信区间：-0.06至0.79；p = 0.090）方面未发现显著影响（所有p > 0.05）。
结论
研究结果表明，包括抗阻训练、增强式训练、重量训练和综合训练计划在内的力量训练方式对舞者的肌肉力量和功率有积极影响。然而，未来的研究应探索有效训练参数（如频率、训练时长、强度和力量训练的特异性），这些参数不仅对于提高舞者的力量和功率是必要的，对于改善其身体素质的其他组成部分也是必要的。
系统评价注册
https://www.crd.york.ac.uk/prospero/display_record.php?RecordID=596550，标识符CRD42024596550。
Zotero 插件