高强度间歇训练与传统阻力训练对年轻女性激素反应的比较影响：一项为期10周的干预研究。
The Comparative Effects of High-Intensity Interval Training and Traditional Resistance Training on Hormonal Responses in Young Women: A 10-Week Intervention Study.
作者信息
Ramadan Wael, Xirouchaki Chrysovalantou E, El-Gilany Abdel-Hady
机构信息
Department of Sports Training, Faculty of Physical Education, Mansoura University, Mansoura 35516, Egypt.
Department of Biochemistry and Molecular Biology, Monash University, Clayton, VIC 3800, Australia.
出版信息
Sports (Basel). 2025 Feb 25;13(3):67. doi: 10.3390/sports13030067.
BACKGROUND
Hormonal levels in women are influenced by exercise intensity and modality.
METHODS
This 10-week study compared high-intensity interval training (HIIT) and traditional resistance training (TRT) in 72 young women. Hormonal levels (estrogen, testosterone, FSH, prolactin, and LH) were measured pre- and post-intervention.
RESULTS
Both groups showed significant increases in estrogen (HIIT: 150%; TRT: 72.3%) and decreases in testosterone (HIIT: 58%; TRT: 49%), FSH (HIIT: 6%; TRT: 7.7%), and PL (HIIT: 5%; TRT: 2.1%). There are no significant changes in LH.
CONCLUSIONS
HIIT and TRT effectively modulate hormonal profiles, potentially benefiting reproductive and metabolic health.
背景
女性的激素水平受运动强度和方式的影响。
方法
这项为期10周的研究在72名年轻女性中比较了高强度间歇训练（HIIT）和传统阻力训练（TRT）。在干预前后测量激素水平（雌激素、睾酮、促卵泡激素、催乳素和促黄体生成素）。
结果
两组的雌激素均显著增加（HIIT组：150%；TRT组：72.3%），睾酮、促卵泡激素和催乳素均下降（HIIT组：58%；TRT组：49%；HIIT组：6%；TRT组：7.7%；HIIT组：5%；TRT组：2.1%）。促黄体生成素无显著变化。
结论
HIIT和TRT能有效调节激素水平，可能有益于生殖和代谢健康。
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