Spinweber Cheryl L
Sleep Disorders Associates, San Diego, CA, USA.
Sleep Adv. 2025 Apr 10;6(2):zpaf015. doi: 10.1093/sleepadvances/zpaf015. eCollection 2025 Apr.
I review the path of my career in sleep. My focus has been on the need for sleep and the relationship between sleep and performance. I have done sleep research in the sleep lab setting and have also taken unique opportunities to measure sleep loss effects on real-world performance. My studies have included long and short sleeper studies, evaluations of various sleep aids, sleep loss effects, jet lag effects, naps, and the consequences of being a poor sleeper. Over the course of my career in sleep, I have also taught about sleep in university and professional educational settings. I am a Board Certified Sleep Medicine Specialist with a private practice, providing diagnosis and treatment of sleep disorders in children and adults.
我回顾了自己在睡眠领域的职业生涯轨迹。我的重点一直放在对睡眠的需求以及睡眠与表现之间的关系上。我在睡眠实验室环境中进行过睡眠研究，也抓住独特机会去衡量睡眠不足对实际表现的影响。我的研究涵盖了长期和短期睡眠者研究、对各种助眠药物的评估、睡眠不足的影响、时差反应的影响、午睡以及睡眠质量差的后果。在我从事睡眠领域工作的过程中，我还在大学和专业教育环境中讲授过睡眠知识。我是一名获得委员会认证的睡眠医学专家，拥有私人诊所，为儿童和成人提供睡眠障碍的诊断和治疗。
