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女性在冷或热水浸泡后运动诱发的肌肉损伤恢复未加速：一项随机对照试验。

No acceleration of recovery from exercise-induced muscle damage after cold or hot water immersion in women: A randomised controlled trial.

作者信息

Wellauer Vanessa, Clijsen Ron, Bianchi Giannina, Riggi Emilia, Hohenauer Erich

机构信息

Rehabilitation and Exercise Science Laboratory (RESlab), Department of Business Economics, Health and Social Care, University of Applied Sciences and Arts of Southern Switzerland, Landquart, Switzerland.

International University of Applied Sciences THIM, Landquart, Switzerland.

出版信息

PLoS One. 2025 May 7;20(5):e0322416. doi: 10.1371/journal.pone.0322416. eCollection 2025.

DOI:10.1371/journal.pone.0322416
PMID:40333546
原文链接:https://pmc.ncbi.nlm.nih.gov/articles/PMC12057877/
Abstract

NCT04902924 (ClinicalTrials.gov), SNCTP000004468 (Swiss National Clinical Trial Portal).

摘要

NCT04902924（美国国立医学图书馆临床试验数据库），SNCTP000004468（瑞士国家临床试验门户）。

https://cdn.ncbi.nlm.nih.gov/pmc/blobs/7578/12057877/09dca706a4e1/pone.0322416.g004.jpg
https://cdn.ncbi.nlm.nih.gov/pmc/blobs/7578/12057877/21eb471c41bc/pone.0322416.g001.jpg
https://cdn.ncbi.nlm.nih.gov/pmc/blobs/7578/12057877/57c4102ef295/pone.0322416.g002.jpg
https://cdn.ncbi.nlm.nih.gov/pmc/blobs/7578/12057877/89fd0dc80891/pone.0322416.g003.jpg
https://cdn.ncbi.nlm.nih.gov/pmc/blobs/7578/12057877/09dca706a4e1/pone.0322416.g004.jpg
https://cdn.ncbi.nlm.nih.gov/pmc/blobs/7578/12057877/21eb471c41bc/pone.0322416.g001.jpg
https://cdn.ncbi.nlm.nih.gov/pmc/blobs/7578/12057877/57c4102ef295/pone.0322416.g002.jpg
https://cdn.ncbi.nlm.nih.gov/pmc/blobs/7578/12057877/89fd0dc80891/pone.0322416.g003.jpg
https://cdn.ncbi.nlm.nih.gov/pmc/blobs/7578/12057877/09dca706a4e1/pone.0322416.g004.jpg

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本文引用的文献

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Post-exercise hot or cold water immersion does not alter perception of effort or neuroendocrine responses during subsequent moderate-intensity exercise.运动后热水或冷水浸泡不会改变随后进行的中等强度运动时的努力感知或神经内分泌反应。
Exp Physiol. 2024 Sep;109(9):1505-1516. doi: 10.1113/EP091932. Epub 2024 Jul 6.
2
Hot But Not Cold Water Immersion Mitigates the Decline in Rate of Force Development Following Exercise-Induced Muscle Damage.热水而非冷水浸泡可减轻运动诱导的肌肉损伤后力量发展速率的下降。
Med Sci Sports Exerc. 2024 Dec 1;56(12):2362-2371. doi: 10.1249/MSS.0000000000003513. Epub 2024 Jul 4.
3
Hot water immersion: Maintaining core body temperature above 38.5°C mitigates muscle fatigue.
热水浸泡：将核心体温维持在 38.5°C 以上可减轻肌肉疲劳。
Scand J Med Sci Sports. 2024 Jan;34(1):e14503. doi: 10.1111/sms.14503. Epub 2023 Sep 25.
4
Effect of hot water immersion on acute physiological responses following resistance exercise.热水浸泡对阻力运动后急性生理反应的影响。
Front Physiol. 2023 Jul 5;14:1213733. doi: 10.3389/fphys.2023.1213733. eCollection 2023.
5
Cold-induced vasodilation response in a Japanese cohort: insights from cold-water immersion and genome-wide association studies.日本队列中的冷诱导血管扩张反应：冷水浸泡和全基因组关联研究的见解。
J Physiol Anthropol. 2023 Mar 8;42(1):2. doi: 10.1186/s40101-023-00319-2.
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