Rojas Jaramillo Andrés, Kreider Richard B, Petro Jorge L, Bonilla Diego A, Gonzalez-Badillo Juan José, Rodriguez-Rosell David
Educational and Pedagogical Studies and Research Group (GEIEP), Faculty of Education, Department in Physical Education, Corporación Universitaria Minuto de Dios, Bello 050001, Colombia.
Exercise & Sport Nutrition Laboratory, Human Clinical Research Facility, Texas A&M University, College Station, TX 77843, USA.
J Funct Morphol Kinesiol. 2025 Mar 26;10(2):106. doi: 10.3390/jfmk10020106.
Soccer is an intermittent sport characterized by periods of high intensity interspersed with varying levels of recovery. During the game, soccer players are required to perform numerous determinant actions, such as accelerations, decelerations, pace and directional changes, jumps, and strikes, which demand high levels of strength, speed, endurance, and mobility. This review aims to examine the current scientific evidence on velocity-based training (VBT) in order to assess its role in optimizing key actions in soccer players and to provide practical applications for its implementation. A narrative review of the scientific literature was conducted, focusing on velocity-based resistance training and its application in soccer, identifying relevant studies on its effectiveness in improving specific physical capacities and sports performance. Velocity-based resistance training is an effective strategy for enhancing key skills such as linear sprints, vertical jumps, and direction changes. Additionally, this methodology allows for the real-time adjustment of training loads, optimizing outcomes and minimizing muscle fatigue. Velocity-based resistance training represents an innovative and practical tool for soccer coaches and strength and conditioning professionals. Its application can contribute to optimizing physical performance, reducing injury risks, and improving sport-specific capabilities.
足球是一项间歇性运动，其特点是高强度运动时段与不同程度的恢复阶段相互穿插。在比赛中，足球运动员需要执行众多决定性动作，如加速、减速、节奏和方向变化、跳跃以及击球，这些动作需要高水平的力量、速度、耐力和灵活性。本综述旨在研究当前关于基于速度的训练（VBT）的科学证据，以评估其在优化足球运动员关键动作方面的作用，并为其实施提供实际应用。对科学文献进行了叙述性综述，重点关注基于速度的阻力训练及其在足球中的应用，确定了关于其在提高特定身体能力和运动表现方面有效性的相关研究。基于速度的阻力训练是提高直线冲刺、垂直跳跃和方向变化等关键技能的有效策略。此外，这种方法允许实时调整训练负荷，优化训练效果并最大限度地减少肌肉疲劳。基于速度的阻力训练是足球教练以及体能训练专业人员的一种创新且实用的工具。其应用有助于优化身体表现、降低受伤风险并提高特定运动能力。
