Francavilla Vincenzo Cristian, Messina Giuseppe, Mingrino Omar, Parisi Maria Chiara, Di Corrado Donatella
Department of Medicine and Surgery, Kore University, 94100 Enna, Italy.
Department of Human Sciences and Promotion of the Quality of Life at the San Raffaele, University of Rome, 00166 Rome, Italy.
J Funct Morphol Kinesiol. 2025 Jun 12;10(2):226. doi: 10.3390/jfmk10020226.
: Basketball carries a high risk of both chronic and acute musculoskeletal injuries, affecting various parts of the body. Additionally, stress is a critical factor that influences athletic performance, particularly in high-pressure sports like basketball. This study aimed to investigate the impact of a specific proprioceptive training protocol on professional basketball players. : Thirty male basketball players (M = 21.93, SD = 3.75 years) were divided into two groups: an experimental group (n = 15) and a control group (n = 15). The experimental group completed an adapted proprioceptive training program designed to enhance position-specific skills, following their regular team training. The control group continued to follow their routine training program without any additional proprioceptive intervention. The parameters assessed included stress levels, longitudinal body axis alignment, spinal range of motion, and total plantar load distribution. These were measured at three time points: baseline (T), after 4 weeks of training (T), and after 8 weeks of training (T). : Data analysis showed a significant reduction in stress ( < 0.001), postural alignment ( < 0.001), and spinal range of motion ( < 0.001) in the experimental group compared to the control group. : In conclusion, the findings highlight the effectiveness of specific and detailed training programs in injury prevention, offering valuable insights for coaches and sports psychologists.
篮球运动存在慢性和急性肌肉骨骼损伤的高风险，会影响身体的各个部位。此外，压力是影响运动表现的关键因素，在篮球等高压力运动中尤为如此。本研究旨在调查特定本体感觉训练方案对职业篮球运动员的影响。30名男性篮球运动员（年龄M = 21.93，标准差SD = 3.75岁）被分为两组：实验组（n = 15）和对照组（n = 15）。实验组在常规团队训练之后，完成了一个旨在增强特定位置技能的适应性本体感觉训练项目。对照组继续遵循其常规训练计划，未进行任何额外的本体感觉干预。评估的参数包括压力水平、身体纵轴对齐、脊柱活动范围和足底总负荷分布。这些参数在三个时间点进行测量：基线（T1）、训练4周后（T2）和训练8周后（T3）。数据分析表明，与对照组相比，实验组的压力（p < 0.001）、姿势对齐（p < 0.001）和脊柱活动范围（p < 0.001）均有显著降低。总之，研究结果突出了特定且详细的训练方案在预防损伤方面的有效性，为教练和运动心理学家提供了有价值的见解。
