Williams Caden, Sullivan Katherine, Kim Changki, Winchester Lee J, Fedewa Michael V
Department of Kinesiology, The University of Alabama, Tuscaloosa, AL 35487, USA.
Division of Kinesiology, Health, and Sport Studies, Wayne State University, Detroit, MI 48202, USA.
J Funct Morphol Kinesiol. 2025 Jun 18;10(2):230. doi: 10.3390/jfmk10020230.
Force plates are commonly used as a non-fatiguing measure of recovery. However, the recovery time course captured via the force plate assessment of vertical jumps has yet to be established. Therefore, the objective of this systematic review and meta-analysis was to examine the change in vertical jump performance and the time course of recovery following an acute bout of strenuous exercise using force plates. Peer-reviewed articles (n = 22) published prior to 8 November 2023, were identified by searching three electronic databases (PubMed, Scopus, Web of Science). Studies included in this review met the following criteria: (1) available in English; (2) involved adult participants >18 years of age; (3) measured the change in vertical jump performance over consecutive days using a force plate system. Individual effect sizes (ESs) were calculated by dividing the change in vertical jump at each timepoint (24 h, 48 h, etc.) by the pooled standard deviation (SD), and they were aggregated using a three-level random-effects model. Vertical jump performance decreased following an acute strenuous exercise bout (ES = -0.2639; < 0.0001) and returned to baseline after 3 days of recovery, with larger decreases observed when assessed using Peak Height rather than Peak Power (ES = -0.4687 vs. ES = -0.1399; = 0.0393). Older participants showed a larger decrease in vertical jump (β = -0.0489; < 0.0001). Force plates can be used to evaluate recovery post-exercise, with a decline in performance on Days 1 and 2, and full recovery by Day 3. The findings from this study support the use of force plates for the evaluation of recovery.
测力板通常被用作一种非疲劳性的恢复指标。然而，通过垂直跳的测力板评估所捕捉到的恢复时间进程尚未确定。因此，本系统综述和荟萃分析的目的是使用测力板来研究一次急性剧烈运动后垂直跳表现的变化以及恢复的时间进程。通过检索三个电子数据库（PubMed、Scopus、Web of Science），确定了2023年11月8日前发表的同行评审文章（n = 22）。本综述纳入的研究符合以下标准：（1）英文可用；（2）涉及18岁以上的成年参与者；（3）使用测力板系统测量连续几天内垂直跳表现的变化。个体效应量（ESs）通过将每个时间点（24小时、48小时等）垂直跳的变化除以合并标准差（SD）来计算，并使用三级随机效应模型进行汇总。一次急性剧烈运动后垂直跳表现下降（ES = -0.2639；< 0.0001），恢复3天后恢复到基线水平，使用峰值高度而非峰值功率评估时下降幅度更大（ES = -0.4687对ES = -0.1399；= 0.0393）。年长参与者的垂直跳下降幅度更大（β = -0.0489；< 0.0001）。测力板可用于评估运动后的恢复情况，第1天和第2天表现下降，第3天完全恢复。本研究结果支持使用测力板评估恢复情况。
