Shirdel Elham, Rahimi Farinaz, Jafarzadeh Masoumeh, Abdi Fatemeh, Rahnemaei Fatemeh Alsadat
Department of Midwifery, North Khorasan University of Medical Sciences, Bojnurd, Iran.
Department of Reproductive Health and Midwifery, Faculty of Medical Sciences, Tarbiat Modares University, Tehran, Iran.
Sultan Qaboos Univ Med J. 2025 May 2;25(1):38-49. doi: 10.18295/squmj.10.2024.064.
This systematic review examines the effects of date fruit products on female health across different life stages. The quality of the included studies was assessed using the risk of bias tool. A total of 21 eligible studies were reviewed, demonstrating that date fruit consumption benefits puberty, reproductive health, and menopause. During puberty, date fruit intake was associated with improved hemoglobin levels in adolescent girls. In reproductive-age women, date fruits positively influenced fertility parameters and sexual function. Additionally, in menopause, they contributed to alleviating dyspareunia and supporting ovarian reserve maintenance. Providing women with proper nutrition and integrating date fruits into their diet may serve as a cost-effective preventive approach, reducing reliance on medical interventions. Simple dietary recommendations can enhance women's quality of life and support overall well-being.
本系统评价考察了枣类产品在不同生命阶段对女性健康的影响。使用偏倚风险工具对纳入研究的质量进行评估。共审查了21项符合条件的研究，结果表明食用枣类对青春期、生殖健康和更年期有益。在青春期，摄入枣类与青春期女孩血红蛋白水平的改善有关。在育龄妇女中，枣类对生育参数和性功能有积极影响。此外，在更年期，枣类有助于缓解性交困难并维持卵巢储备。为女性提供适当的营养并将枣类纳入其饮食，可能是一种具有成本效益的预防方法，可减少对医疗干预的依赖。简单的饮食建议可以提高女性的生活质量并支持整体健康。
