运动对情绪影响的实证描述。
Empirical description of effects of exercise on mood.
作者信息
Nowlis D P, Greenberg N
出版信息
Percept Mot Skills. 1979 Dec;49(3):1001-2. doi: 10.2466/pms.1979.49.3.1001.
PMID:530769
Abstract
18 experienced joggers showed altered Mood Adjective Check List responding after jogging 12.5 miles, highlighted by increased pleasantness. Results support a broad-spectrum, unipolar approach to quantification of exercise-induced mood change.
摘要
18名经验丰富的慢跑者在跑完12.5英里后，情绪形容词检查表的反应发生了变化，其中愉悦感增加尤为明显。研究结果支持采用广谱、单极的方法来量化运动引起的情绪变化。
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