Dodge R
Aviat Space Environ Med. 1982 Nov;53(11):1131-7.
Different effects between circadian rhythms and fatigue have been discriminated. The discrimination was based on human performance changes. It was shown that such changes, not related to loss of sleep, are more easily attributable to either circadian rhythm or fatigue effects. However, when they follow loss of sleep, discrimination becomes difficult. Consequently, a new, more direct way of describing them and their cause has been formulated. This type of change is then related to the jet-lag-by-time-zone myth.
昼夜节律和疲劳之间的不同影响已被区分开来。这种区分是基于人类行为表现的变化。结果表明，这种与睡眠缺失无关的变化更容易归因于昼夜节律或疲劳效应。然而，当这些变化发生在睡眠缺失之后，区分就变得困难了。因此，已经制定了一种新的、更直接的方式来描述这些变化及其原因。然后，这种类型的变化与按时区划分的时差反应错觉相关联。
