Jackson C P, Brown M D
Clin Orthop Relat Res. 1983 Oct(179):46-54.
Based on current information, aerobic exercises offer the greatest benefit to patients with back pain. Evidence supports the use of abdominal and extension exercises in a selected group of patients, but indications are limited, as are the useful types of exercises in both of these approaches. No support exists for the use of preprinted handouts, which assume that every patient with back pain, regardless of clinical presentation, requires the same six or eight exercises. Rather, selectivity of exercises based on a thorough clinical evaluation is recommended. Use of a specific exercise should be governed by the sound scientific principles presented in this paper. Many other types of therapeutic exercises not mentioned in the present paper are currently utilized in the care of patients with back pain.
根据目前的信息，有氧运动对背痛患者益处最大。有证据支持在特定患者群体中使用腹部和伸展运动，但适用范围有限，这两种方法中有效的运动类型也有限。不支持使用预先印制的资料，这些资料假定每个背痛患者，无论临床表现如何，都需要同样的六种或八种运动。相反，建议根据全面的临床评估进行运动选择。特定运动的使用应遵循本文提出的可靠科学原则。目前在背痛患者护理中还使用了本文未提及的许多其他类型的治疗性运动。
