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纤维与肠道转运时间。

Fibre and bowel transit times.

作者信息

Gear J S, Brodribb A J, Ware A, Mann J I

出版信息

Br J Nutr. 1981 Jan;45(1):77-82. doi: 10.1079/bjn19810078.

Abstract
  1. Bowel transit time has been investigated in vegetarians and non-vegetarians and related to dietary fibre intake and the presence of diverticular disease. 2. Vegetarians who have less diverticular disease than non-vegetarians have more rapid transit times. 3. Subjects with total dietary fibre intake of more than 30 g/d all had transit times of less than 75 h whereas 38% of those eating less had transit times exceeding 75 h and varying up to 124 h. 4. Individuals with diverticular disease were found to have faster transit times than those without the disease. 5. The colon may respond to a fibre-depleted diet either by becoming hyperactive and prone to diverticular disease or by becoming hypoactive leading to constipation.
摘要
  1. 已对素食者和非素食者的肠道转运时间进行了研究,并将其与膳食纤维摄入量及憩室病的存在情况相关联。2. 患有憩室病比非素食者少的素食者,其转运时间更快。3. 膳食纤维总摄入量超过30克/天的受试者,其转运时间均少于75小时,而膳食纤维摄入量较少的受试者中,38%的人转运时间超过75小时,最长可达124小时。4. 发现患有憩室病的个体比未患该病的个体转运时间更快。5. 结肠可能会对缺乏纤维的饮食做出反应,要么变得活动亢进并易于患上憩室病,要么变得活动减退从而导致便秘。

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