Gilbert R M, Pope M A
Psychopharmacology (Berl). 1982;78(2):121-7. doi: 10.1007/BF00432247.
Heart rate, hand tremor, skin temperature, eating, and craving for cigarettes were examined in 19 smokers who quit for 1 day. Measures of heart rate and hand tremor were lower during abstinence; craving seemed greater, skin temperature was higher, and there was more eating, particularly snacking, but no shift in preference towards sweet foods. Quitting brings about profound changes in a smoker's physiology and behaviour, even during the first day. Anticipation of these changes could help would-be quitters, and those who advise them.
对19名已戒烟1天的吸烟者的心率、手部震颤、皮肤温度、饮食及对香烟的渴望程度进行了检测。戒烟期间，心率和手部震颤的测量值较低；对香烟的渴望似乎更强烈，皮肤温度较高，饮食更多，尤其是吃零食，但对甜食的偏好没有改变。即使在戒烟的第一天，戒烟也会给吸烟者的生理和行为带来深刻变化。预期这些变化可能会对想要戒烟的人以及为他们提供建议的人有所帮助。
