Early effects of quitting smoking.

Heart rate, hand tremor, skin temperature, eating, and craving for cigarettes were examined in 19 smokers who quit for 1 day. Measures of heart rate and hand tremor were lower during abstinence; craving seemed greater, skin temperature was higher, and there was more eating, particularly snacking, but no shift in preference towards sweet foods. Quitting brings about profound changes in a smoker's physiology and behaviour, even during the first day. Anticipation of these changes could help would-be quitters, and those who advise them.