Heath G W, Ehsani A A, Hagberg J M, Hinderliter J M, Goldberg A P
Am Heart J. 1983 Jun;105(6):889-95. doi: 10.1016/0002-8703(83)90385-x.
The effects of endurance exercise training on plasma lipoprotein lipids were determined in 10 men, ages 46 to 62 years, with coronary artery disease (CAD). Patients maintained body weight, health-related behaviors, and stable diets throughout the program. Training was at 50% to 85% of maximal oxygen consumption (VO2 max) for 40 to 60 minutes, 3 to 5 days/week for 29 +/- 7 weeks. Training increased VO2 max (31 +/- 19%, p less than 0.001), reduced plasma cholesterol (C) (-8 +/- 4%, p less than 0.01), low-density lipoprotein-C (LDL-C) (-9 +/- 9%, p less than 0.01), and triglyceride (TG) (-13 +/- 32%, p less than 0.05) concentrations, and increased high-density lipoprotein-C (HDL-C) levels (11 +/- 13%, p less than 0.05) and HDL-C/LDL-C ratios (25 +/- 20%, p less than 0.01). Changes in LDL-C and VO2 max were correlated (r = -0.73, p +/- 0.01), while the changes in LDL-C and HDL-C each correlated inversely with pretraining lipoprotein levels (rLDL-C = -0.77, p less than 0.01; rHDL-C = -0.68, p less than 0.05). Thus potentially "antiatherogenic" benefits of exercise seem to be due to a training effect, since they correlate best with changes in VO2 max and are maximal in patients with initially low VO2 max, high LDL-C, and low HDL-C levels.
在10名年龄在46至62岁之间的冠状动脉疾病(CAD)男性患者中,研究了耐力运动训练对血浆脂蛋白脂质的影响。在整个项目过程中,患者保持体重、与健康相关的行为以及稳定的饮食。训练强度为最大耗氧量(VO2 max)的50%至85%,持续40至60分钟,每周3至5天,共进行29±7周。训练使VO2 max增加(31±19%,p<0.001),血浆胆固醇(C)降低(-8±4%,p<0.01),低密度脂蛋白胆固醇(LDL-C)降低(-9±9%,p<0.01),甘油三酯(TG)降低(-13±32%,p<0.05),高密度脂蛋白胆固醇(HDL-C)水平升高(11±13%,p<0.05),HDL-C/LDL-C比值升高(25±20%,p<0.01)。LDL-C的变化与VO2 max相关(r = -0.73,p<0.01),而LDL-C和HDL-C的变化均与训练前的脂蛋白水平呈负相关(rLDL-C = -0.77,p<0.01;rHDL-C = -0.68,p<0.05)。因此,运动潜在的“抗动脉粥样硬化”益处似乎归因于训练效果,因为它们与VO2 max的变化相关性最佳,并且在初始VO2 max低、LDL-C高和HDL-C水平低的患者中最为明显。