De Koning F L, Binkhorst R A, Vissers A C, Vos J A
Int J Sports Med. 1982 Feb;3(1):25-8. doi: 10.1055/s-2008-1026057.
Twenty-nine boys about 16 years old were divided into a training group and a control group. The training group exercised the arm flexors in a static strength training program with 90% of the maximal static strength during 9 weeks, three times a week. Before and after the training period, the force-velocity relationship of the arm flexors was established. For this purpose the maximal speed of flexion against different but constant loads was measured. A best fitting curve was computed according to Hill's equation: (F+a) (v+b) = C. The mean maximal static strength of the training group increased from 238 N to 270 N. No change occurred in the maximal speed at low forces but the speed increased at high forces. This resulted in a more concave course of the F-v curve. Maximal power did not change significantly. No significant changes were observed in the control group.
29名16岁左右的男孩被分为训练组和对照组。训练组在一个静态力量训练项目中锻炼手臂屈肌，持续9周，每周三次，强度为最大静态力量的90%。在训练期前后，建立了手臂屈肌的力-速度关系。为此，测量了在不同但恒定负荷下的最大屈曲速度。根据希尔方程计算出最佳拟合曲线：(F + a)(v + b) = C。训练组的平均最大静态力量从238牛增加到270牛。在低力量时最大速度没有变化，但在高力量时速度增加。这导致F-v曲线的走势更加凹陷。最大功率没有显著变化。对照组未观察到显著变化。
