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饮食中多不饱和脂肪与血压降低相关。

Reduction of blood pressure associated with dietary polyunsaturated fat.

作者信息

Iacono J M, Dougherty R M, Puska P

出版信息

Hypertension. 1982 Sep-Oct;4(5 Pt 2):III34-42. doi: 10.1161/01.hyp.4.5_pt_2.iii34.

Abstract

Evidence linking the beneficial effect of dietary polyunsaturated fat on systolic and distolic blood pressure is reported. Under controlled dietary conditions, i.e., when the polyunsaturated fat to saturate fat ratio (P/S) is maintained at about 1.0, with fat providing 25% of total energy intake, blood pressure is significantly lowered in healthy males and females in the 40- to 60-year age group. The subjects selected for these studies were either normotensive or mildly hypertensive. When the subjects resumed their usual diets, their blood pressures reverted to baseline values. Body weights of the subjects remained relatively constant in these studies, and sodium chloride intakes averaged 8 to 12 g per day. It is suggested that the lowering of blood pressure by dietary linoleic acid is mediated through prostaglandins.

摘要

有报告称,膳食多不饱和脂肪对收缩压和舒张压有有益影响的相关证据。在可控的饮食条件下,即当多不饱和脂肪与饱和脂肪的比例(P/S)维持在约1.0,且脂肪提供总能量摄入的25%时,40至60岁年龄组的健康男性和女性的血压会显著降低。这些研究选取的受试者要么血压正常,要么轻度高血压。当受试者恢复其日常饮食时,他们的血压又恢复到基线值。在这些研究中,受试者的体重保持相对稳定,且氯化钠摄入量平均每天为8至12克。有人提出,膳食亚油酸降低血压是通过前列腺素介导的。

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