Shephard R J, Cox M, Kavanagh T
Can J Appl Sport Sci. 1980 Dec;5(4):250-4.
Volunteers were randomly allocated to high intensity exercise (HIE, n = 17, added energy expenditure, 254 progressing to 761 kJ . day-1) and light intensity exercise (LIE, n = 13, < 76 kJ . day-1) programs for a period of one year, commencing 3-12 months after myocardial infarction. Dietary behaviour (7-day records), activity levels (diary records of prescribed activity) and body composition (skinfold readings) were noted at the beginning and end of the study. Both subject groups initially had a low level of energy expenditure (approximately 9.4 MJ . day-1) and a diet relatively low in animal fat. The HIE group showed no significant changes of energy intake, body composition, or blood lipids over the year of observation. In contrast, the LIE group reported a decrease in both energy intake (1.45 MJ . day-1, P < 0.05) and the intake of most individual dietary constituents. It also showed a decrease of triglyceride (P < 0.05), but a suggestion of an increase of subcutaneous fat (triceps, P < 0.05). The HIE program does not confer any necessary advantage of body composition or serum lipid levels, but it does allow a larger food intake. It may thus be of particular value for patients who find adherence to low energy or low cholesterol diets irksome.
志愿者被随机分配至高强度运动组(HIE,n = 17,额外能量消耗,从254逐渐增加至761千焦/天)和低强度运动组(LIE,n = 13,<76千焦/天),运动计划为期一年,在心肌梗死后3至12个月开始。在研究开始和结束时记录饮食行为(7天记录)、活动水平(规定活动的日记记录)和身体成分(皮褶厚度测量)。两个受试者组最初的能量消耗水平较低(约9.4兆焦/天),饮食中动物脂肪含量相对较低。在观察的一年中,HIE组的能量摄入、身体成分或血脂均无显著变化。相比之下,LIE组报告能量摄入(1.45兆焦/天,P < 0.05)和大多数个体饮食成分的摄入量均有所下降。它还显示甘油三酯降低(P < 0.05),但有皮下脂肪增加的迹象(肱三头肌,P < 0.05)。HIE计划在身体成分或血脂水平方面没有带来任何必要的优势,但它确实允许更大的食物摄入量。因此,对于那些觉得坚持低能量或低胆固醇饮食很麻烦的患者来说,它可能具有特别的价值。