Mann N J, Johnson L G, Warrick G E, Sinclair A J
School of Nutrition and Public Health, Deakin University, Geelong, Victoria, Australia.
J Nutr. 1995 Oct;125(10):2528-35. doi: 10.1093/jn/125.10.2528.
Linoleic acid [18:2(n-6)] is the most abundant polyunsaturated fatty acid in the Western diet and is considered to be the primary source of tissue arachidonic acid [20:4(n-6)]. Dietary 20:4(n-6) may also contribute to tissue 20:4(n-6) levels in humans, but the extent of this contribution is unclear. We believe that literature estimates of 20:4(n-6) intake of 200-1000 mg/d are too high, possibly because of incorrect values in food composition tables where high amounts of 20:4(n-6) are recorded in margarines, some vegetable products and animal fat. We assessed the 20:4(n-6) content of common Australian foods and found that the 20:4(n-6) levels (on a 100-g edible basis), were 891 mg and 390 mg, respectively, for duck and chicken egg yolks, 294 mg for liver, 153 mg for kidney, 75 mg for skinless turkey, 56 mg for lean pork, 49 mg for lean lamb, 31 mg for chicken breast, 56 mg for chicken legs and 35 mg for lean beef. Eicosapentaenoic acid [20:5(n-3)] levels were < 10 mg/100 g in chicken meat, turkey meat, emu meat and chicken eggs, whereas the values for 20:5(n-3) for beef, lamb, liver, kidney and duck egg yolk ranged from 11 to 138 mg/100 g food. Applying our current 20:4(n-6) measurements to previously determined food intakes of Australian adults determined in an Australiawide survey in 1983, we estimated the mean 20:4(n-6) intake for Australian adult males to be 130 mg/d and females 96 mg/d. Whether such intakes of dietary 20:4(n-6) make an important contribution to tissue 20:4(n-6) levels is uncertain.
亚油酸[18:2(n-6)]是西方饮食中最丰富的多不饱和脂肪酸,被认为是组织中花生四烯酸[20:4(n-6)]的主要来源。膳食中的20:4(n-6)也可能对人体组织中20:4(n-6)的水平有贡献,但这种贡献的程度尚不清楚。我们认为,文献中估计的20:4(n-6)摄入量为200 - 1000毫克/天过高,可能是因为食物成分表中的数值有误,其中人造黄油、一些蔬菜产品和动物脂肪中记录了大量的20:4(n-6)。我们评估了澳大利亚常见食物中20:4(n-6)的含量,发现以100克可食部分计算,鸭蛋黄和鸡蛋黄中20:4(n-6)的含量分别为891毫克和390毫克,肝脏为294毫克,肾脏为153毫克,去皮火鸡为75毫克,瘦猪肉为56毫克,瘦羊肉为49毫克,鸡胸肉为31毫克,鸡腿为56毫克,瘦牛肉为35毫克。鸡肉、火鸡肉、鸸鹋肉和鸡蛋中二十碳五烯酸[20:5(n-3)]的含量<10毫克/100克,而牛肉、羊肉、肝脏、肾脏和鸭蛋黄中20:5(n-3)的值为11至138毫克/100克食物。将我们目前测得的20:4(n-6)含量应用于1983年在全澳大利亚范围内进行的一项调查中先前确定的澳大利亚成年人食物摄入量,我们估计澳大利亚成年男性20:4(n-6)的平均摄入量为130毫克/天,女性为96毫克/天。膳食中这种20:4(n-6)的摄入量是否对组织中20:4(n-6)的水平有重要贡献尚不确定。