Lyubomirsky S, Nolen-Hoeksema S
Department of Psychology, Stanford University, California, USA.
J Pers Soc Psychol. 1995 Jul;69(1):176-90. doi: 10.1037//0022-3514.69.1.176.
Hypotheses about the effects of self-focused rumination on interpretations of events and interpersonal problem solving were tested in 3 studies with dysphoric and nondysphoric participants. Study 1 supported the hypothesis that dysphoric participants induced to ruminatively self-focus on their feelings and personal characteristics would endorse more negative, biased interpretations of hypothetical situations than dysphoric participants induced to distract themselves from their mood, or nondysphoric participants. Study 2 showed that dysphoric participants who ruminated were more pessimistic about positive events in their future than the other 3 groups. Study 3 showed that dysphoric ruminating participants generated less effective solutions to interpersonal problems than the other 3 groups. In Studies 1 and 3, dysphoric ruminating participants also offered the most pessimistic explanations for interpersonal problems and hypothetical negative events. In all 3 studies, dysphoric participants who distracted were as optimistic and effective in solving problems as non-dysphoric participants.
在3项针对烦躁不安和非烦躁不安参与者的研究中,对关于自我专注式沉思对事件解读和人际问题解决的影响的假设进行了测试。研究1支持了这样的假设:与被诱导分散注意力以摆脱情绪的烦躁不安参与者或非烦躁不安参与者相比,被诱导对自己的感受和个人特征进行沉思式自我专注的烦躁不安参与者会对假设情境做出更多负面、有偏差的解读。研究2表明,进行沉思的烦躁不安参与者对自己未来的积极事件比其他3组更为悲观。研究3表明,进行沉思的烦躁不安参与者为人际问题生成的有效解决方案比其他3组更少。在研究1和研究3中,进行沉思的烦躁不安参与者对人际问题和假设的负面事件也给出了最悲观的解释。在所有3项研究中,分散注意力的烦躁不安参与者在解决问题时与非烦躁不安参与者一样乐观且有效。