Falk B, Einbinder M, Weinstein Y, Epstein S, Karni Y, Yarom Y, Rotstein A
Ribstein Center for Research and Sports Medicine, Wingate Institute, Netanya, Israel.
Int J Sports Med. 1995 Jan;16(1):7-12. doi: 10.1055/s-2007-972955.
The purpose of this study was to examine the effect of ambient heat on the decrease in blood lactate concentration ([LA]bl) during passive and during active recovery. Ten trained men performed six 1-min bouts of exercise at 100% VO2peak on a cycle ergometer, with 1-min rest between the bouts. Each subject exercised twice in thermoneutral (22 degrees C, 40% RH, TN), and twice in hot (35 degrees C, 30% RH, H) conditions. Exercise was followed by either 40 min of passive recovery (sitting) or by 20 min active recovery (cycling at 35% VO2peak) and 20 min passive recovery, named thereafter, 'active recovery'. Capillary blood lactate was measured before, 1 min after, and every 5 min during recovery. Heart rate (HR), rectal and skin temperatures (Tre, Tsk) were monitored continuously. VO2 was measured prior to exercise, during the last exercise bout, the first 10 min of recovery, and periodically thereafter. Post-exercise [LA]bl was similar in all treatments (13.5 +/- 1.8, 13.0 +/- 1.3, 14.8 +/- 4.1, 13.3 +/- 2.6 mmol.l-1 for TN-active, TN-passive, H-active and H-passive, respectively). [LA]bl was significantly lower during active, compared to passive recovery in both, TN and H conditions. Environmental heart did not independently affect [LA]bl during passive or active recovery. Exercise resulted in an elevation in Tre in all treatments, with a significantly higher Tre during active recovery in H compared to the other sessions. Likewise, no differences in HR and in VO2 were observed between H and TN conditions during active nor during passive recovery.(ABSTRACT TRUNCATED AT 250 WORDS)
本研究旨在探讨环境热对被动恢复和主动恢复过程中血乳酸浓度([LA]bl)下降的影响。十名受过训练的男性在功率自行车上以100%最大摄氧量(VO2peak)进行六组1分钟的运动,每组运动之间休息1分钟。每位受试者在热中性(22摄氏度,相对湿度40%,TN)条件下运动两次,在热环境(35摄氏度,相对湿度30%,H)条件下运动两次。运动后进行40分钟的被动恢复(坐着)或20分钟的主动恢复(以35%VO2peak的强度骑行)以及随后20分钟的被动恢复,此后称为“主动恢复”。在恢复前、恢复1分钟后以及恢复期间每5分钟测量一次毛细血管血乳酸。持续监测心率(HR)、直肠温度和皮肤温度(Tre、Tsk)。在运动前、最后一组运动期间、恢复的前10分钟以及此后定期测量VO2。所有处理组运动后的[LA]bl相似(TN-主动组、TN-被动组、H-主动组和H-被动组分别为13.5±1.8、13.0±1.3、14.8±4.1、13.3±2.6 mmol·l-1)。在TN和H条件下,主动恢复期间的[LA]bl均显著低于被动恢复期间。环境热在被动或主动恢复过程中对[LA]bl没有独立影响。运动导致所有处理组的Tre升高,与其他时段相比,H条件下主动恢复期间的Tre显著更高。同样,在主动恢复和被动恢复期间,H和TN条件下的HR和VO2均未观察到差异。(摘要截断于250字)