Marcus B H, Albrecht A E, Niaura R S, Taylor E R, Simkin L R, Feder S I, Abrams D B, Thompson P D
Division of Behavioral Medicine, Miriam Hospital, Providence, RI 02906, USA.
Addict Behav. 1995 Jan-Feb;20(1):87-92. doi: 10.1016/0306-4603(94)00048-4.
We examined the effects of physical exercise on smoking relapse. Twenty previously sedentary female smokers were randomly assigned to smoking cessation plus exercise or smoking cessation with frequency contact control. The smoking cessation program included 12 professionally led sessions over 12 weeks. Exercise treatment included three supervised exercise sessions per week for 15 weeks. Contact control included three women's health/wellness lectures per week for 15 weeks. Smoking abstinence was validated by carbon monoxide and saliva cotinine. Mean exercise attendance for exercise subjects was 88% with an increase in estimated VO2 of 25%. The percentage of subjects who quit for 24 hours was 80% for the exercise and 90% for the contact group. One subject in the contact group remained abstinent at the end of the 12-week treatment and at 1-, 3-, and 12-month follow-ups, whereas three subjects in the exercise group were abstinent at these time points. These results suggest that exercise training improves short-term quit rates and may prove a useful strategy for long-term maintenance of smoking cessation.
我们研究了体育锻炼对戒烟复吸的影响。20名以前久坐不动的女性吸烟者被随机分配到戒烟加锻炼组或戒烟加频繁接触对照组。戒烟计划包括在12周内由专业人员指导的12次课程。锻炼治疗包括每周3次有监督的锻炼课程，持续15周。接触控制包括每周3次女性健康/保健讲座，持续15周。通过一氧化碳和唾液可替宁验证戒烟情况。锻炼组受试者的平均锻炼出席率为88%，估计的最大摄氧量增加了25%。锻炼组24小时戒烟的受试者比例为80%，接触组为90%。接触组有1名受试者在12周治疗结束时以及1个月、3个月和12个月随访时仍保持戒烟状态，而锻炼组有3名受试者在这些时间点保持戒烟状态。这些结果表明，锻炼训练可提高短期戒烟率，可能是维持长期戒烟的有用策略。
