Requa R K, DeAvilla L N, Garrick J G
Center for Sports Medicine, Saint Francis Memorial Hospital, San Francisco, California.
Am J Sports Med. 1993 May-Jun;21(3):461-7. doi: 10.1177/036354659302100323.
Volunteers (986) from fitness clubs and studios were recruited and followed for a 3-month period to document the injury consequences of adult recreational fitness participation. Participants were telephoned each week and their activities as well as any injuries that occurred were recorded. Of the 525 injuries and complaints reported during 60,629 hours of activity, 475 occurred as a result of sports participation for an overall rate of 7.83 per 1000 hours of participation. Seventy-six percent of these episodes caused the patient to alter or miss 1 or more activities, while 9.5% involved a physician visit. The rate for time-loss injuries was less than 2 per person per year (1.76 per 298 hours) or 5.92 per 1000 hours. Running had a higher risk of injury compared with most other individual sports. Cardiovascular fitness activities had low to medium rates, as did weight work; competitive sports were higher. For 6 of the most commonly injured areas, the reinjury rate was about twice that reported for those with no history of previous injury. The risks of injury from most recreational fitness activities were relatively modest, particularly if the activities were not competitive. Physicians might help patients reduce their risks of injury by encouraging suitable activities and by reducing the risks of reinjury by implementing appropriate rehabilitation programs.
招募了来自健身俱乐部和健身工作室的986名志愿者，并对他们进行了为期3个月的跟踪，以记录成人休闲健身活动导致的受伤后果。每周给参与者打电话，记录他们的活动以及发生的任何受伤情况。在60629小时的活动中报告的525起伤害和投诉中，475起是运动参与导致的，总体发生率为每1000小时参与7.83起。其中76%的情况导致患者改变或错过1项或更多活动，而9.5%的情况涉及就医。失能伤害发生率低于每人每年2起（每298小时1.76起）或每1000小时5.92起。与大多数其他个人运动相比，跑步受伤风险更高。心血管健身活动的发生率低至中等，举重也是如此；竞技运动的发生率更高。对于6个最常受伤的部位，再受伤率约为无既往受伤史者报告率的两倍。大多数休闲健身活动的受伤风险相对较小，特别是如果这些活动没有竞争性。医生可以通过鼓励合适的活动以及实施适当的康复计划来降低再受伤风险，从而帮助患者降低受伤风险。
