Carranza J, Alvizouri M, Alvarado M R, Chávez F, Gómez M, Herrera J E
Departemento de Investigación Clínica y Biomédica, Hospital General Dr. Miguel Silva, Morelia, Michoacán.
Arch Inst Cardiol Mex. 1995 Jul-Aug;65(4):342-8.
To examine the effects of avocado on plasma lipid concentrations a two-diet trial involving 8 phenotype IV and 8 phenotype II dyslipidemia patients was carried out. A diet rich in monounsaturated fatty acids (DRCA) using the avocado as their major source (30% of the total calories were consumed as fat, 75% of the total fat from the avocado), with restriction of saturated fat and less of 300 mg of cholesterol per day was evaluated. Patients also were in a low-saturated fat diet without avocado (DRSA). The three daily meals were eaten at our clinical unit. Diets were four weeks in duration and they were assigned in a crossover design. In phenotype II both DRCA and DRSA significantly reduced total cholesterol and LDL-cholesterol levels. On phenotype IV DRCA produced a mild reduction on triglyceride levels while DRSA increased them. On HDL-cholesterol concentrations DRCA produced a significant increase in both phenotypes while DRSA did it only in phenotype IV. Avocado is an excellent source of monounsaturated fatty acids in diets designed to treat hypercholesterolemia with some advantages over low-fat diets with a greater amount of carbohydrates.
为研究牛油果对血脂浓度的影响,开展了一项双饮食试验,涉及8名IV型表型和8名II型表型血脂异常患者。评估了一种以牛油果为主要来源的富含单不饱和脂肪酸的饮食(DRCA)(30%的总热量来自脂肪,其中75%的总脂肪来自牛油果),同时限制饱和脂肪摄入,每日胆固醇摄入量低于300毫克。患者还食用不含牛油果的低饱和脂肪饮食(DRSA)。每日三餐均在我们的临床科室食用。饮食为期四周,采用交叉设计进行分配。在II型表型中,DRCA和DRSA均显著降低了总胆固醇和低密度脂蛋白胆固醇水平。在IV型表型中,DRCA使甘油三酯水平略有降低,而DRSA则使其升高。关于高密度脂蛋白胆固醇浓度,DRCA在两种表型中均使其显著升高,而DRSA仅在IV型表型中使其升高。在旨在治疗高胆固醇血症的饮食中,牛油果是单不饱和脂肪酸的优质来源,与富含大量碳水化合物的低脂饮食相比具有一些优势。