Rico-Sanz J, Frontera W R, Rivera M A, Rivera-Brown A, Mole P A, Meredith C N
Department of Physical Education, University of California, Davis, 95616, USA.
Int J Sports Med. 1996 Feb;17(2):85-91. doi: 10.1055/s-2007-972813.
The purpose of this study was to test the effect of increased fluid intake on temperature regulation and performance in elite soccer players. Eight players of the Puerto Rico National Team were studied under field conditions at a Wet Bulb Globe Temperature (WBGT) heat stress index of 25.3 +/- 0.5 degrees C. They were young (17.0 +/- 0.6 yr) and well aerobically conditioned, as shown by their maximum aerobic power of 69.2 +/- 0.7 ml.kg(-1).min(-1). Players were randomly allocated to a week of voluntary hydration (VH) (fluid intake = 2.7 +/- 0.2.day(-1)) and a week of hyperhydration (HH) (fluid intake = 4.6 +/- 0.2.day(-1)) (p <0.05) prior to a soccer match. Their total body water (TBW) increased in HH compared to VH (p<0.05), despite a significant increase in urine output (p < 0.01). The soccer match was played at 82 +/- 7% (VH) and 83 +/- 6% (HH) of maximum heart rate. Sweat losses and core temperature increases during the match were similar in both hydration conditions. When the environmental conditions were taken into consideration, the increase in core temperature during the match rose, as a function of the heat stress index, only in VH (p < 0.05). Plasma volume was slightly reduced in both hydration conditions (ns). Performance assessment at the end of the soccer match revealed that average time to complete 7 repetitions of a soccer specific test was significantly increased (p < 0.05) after the match in both hydration conditions but showed no difference between them. Peak torque and fatigability of knee flexor and extensor muscle groups at 240 deg.sec(-1), measured on a Cybex 340 dynamometer were similar in both hydration conditions and not affected by the soccer match. The data suggest that additional water intake in these heat-acclimated players increased body water reserves and improved temperature regulation during a soccer match with no significant effect on the decrement in soccer specific performance observed at the end of a soccer match.
本研究的目的是测试增加液体摄入量对精英足球运动员体温调节和运动表现的影响。在湿球黑球温度(WBGT)热应激指数为25.3±0.5摄氏度的现场条件下,对波多黎各国家队的8名运动员进行了研究。他们很年轻(17.0±0.6岁),有氧条件良好,其最大有氧功率为69.2±0.7毫升·千克-1·分钟-1。在一场足球比赛前,运动员被随机分配到一周的自愿补水(VH)(液体摄入量=2.7±0.2升/天)和一周的过度补水(HH)(液体摄入量=4.6±0.2升/天)(p<0.05)。与VH相比,HH组的总体水(TBW)增加(p<0.05),尽管尿量显著增加(p<0.01)。足球比赛时的心率为最大心率的82±7%(VH)和83±6%(HH)。两种补水条件下,比赛期间的出汗量和核心温度升高情况相似。考虑到环境条件,比赛期间核心温度的升高仅在VH组随热应激指数而上升(p<0.05)。两种补水条件下血浆量均略有减少(无显著性差异)。足球比赛结束时的运动表现评估显示,在两种补水条件下,完成一项足球特定测试7次重复的平均时间在比赛后均显著增加(p<0.05),但两者之间无差异。在Cybex 340测力计上测量的240度·秒-1时膝屈肌和伸肌组的峰值扭矩和疲劳性在两种补水条件下相似,且不受足球比赛影响。数据表明,这些热适应运动员额外摄入水分可增加身体水分储备,并在足球比赛期间改善体温调节,对足球比赛结束时观察到的足球特定运动表现下降无显著影响。