Suppr超能文献

间歇性运动期间的液体和碳水化合物补充

Fluid and carbohydrate replacement during intermittent exercise.

作者信息

Shi X, Gisolfi C V

机构信息

Gatorade Sports Science Institute, Gatorade Company, Barrington, Illinois, USA.

出版信息

Sports Med. 1998 Mar;25(3):157-72. doi: 10.2165/00007256-199825030-00003.

Abstract

Most studies relating to fluid replacement have addressed the problem of drinking during prolonged exercise. Fluid replacement is also very important for intermittent exercise, although it has not been extensively studied. More studies in this area would help coaches and athletes understand the importance of fluid balance and carbohydrate supplementation during intermittent exercise. Based on available data, it can be concluded that: (i) because of high exercise intensity, sweat loss and glycogen depletion during intermittent exercise are at least comparable with those during continuous exercise for a similar period of time. Therefore, the need to ingest a sport drink or replacement beverage during intermittent exercise may be greater than that during continuous exercise in order to maintain a high level of performance and to help prevent the possibility of thermal injury when such activity occurs in a warm environment; (ii) the volume of ingested fluid is critical for both rapid gastric emptying and complete rehydration; and (iii) osmolality (250 to 370 mOsm/kg), carbohydrate concentration (5 to 7%), and carbohydrate type (multiple transportable carbohydrates) should be considered when choosing an effective beverage for rehydration and carbohydrate supplementation during intermittent exercise.

摘要

大多数与液体补充相关的研究都聚焦于长时间运动期间的饮水问题。尽管尚未得到广泛研究,但液体补充对于间歇性运动也非常重要。该领域更多的研究将有助于教练和运动员理解间歇性运动期间液体平衡和碳水化合物补充的重要性。基于现有数据,可以得出以下结论:(i)由于运动强度高,间歇性运动期间的汗液流失和糖原消耗至少与相同时间段的持续运动相当。因此,为了在温暖环境中进行此类活动时保持高水平表现并帮助预防热损伤的可能性,间歇性运动期间摄入运动饮料或补充饮料的需求可能大于持续运动期间;(ii)摄入液体的量对于快速胃排空和完全补水都至关重要;(iii)在为间歇性运动期间的补水和碳水化合物补充选择有效饮料时,应考虑渗透压(250至370毫摩尔/千克)、碳水化合物浓度(5至7%)和碳水化合物类型(多种可转运碳水化合物)。

文献AI研究员

20分钟写一篇综述,助力文献阅读效率提升50倍。

立即体验

用中文搜PubMed

大模型驱动的PubMed中文搜索引擎

马上搜索

文档翻译

学术文献翻译模型,支持多种主流文档格式。

立即体验