Frangolias D D, Taunton J E, Rhodes E C, McConkey J P, Moon M
Saint Paul's Hospital, British Columbia, Canada.
Clin J Sport Med. 1997 Jan;7(1):54-7; discussion 57-8. doi: 10.1097/00042752-199701000-00010.
We sought to evaluate the effectiveness of continued training with deep water running (DWR) on the healing process from a lower leg fracture in maintaining aerobic fitness.
An elite male middle distance runner presented with a Jones fracture of the right foot. The patient opted for nonsurgical treatment. Non-weight-bearing immobilization in a cast proceeded for 14 weeks. The patient continued training by simulating land running and team land workouts with DWR. DWR was the principal mode of exercise through week 24. Physiological and race performance assessments noted a progressive and complete return to preinjury fitness and performance levels.
DWR can be used by competitive runners during a rehabilitative period to maintain fitness and does not impede the healing process. In developing a DWR regimen, it should be noted that the exercise heart rate when working above the ventilatory threshold will be approximately 12 bpm lower in water.
DWR may be feasible for maintenance of competitive edge during lower trunk injury rehabilitation.
我们试图评估持续进行深水跑（DWR）训练对小腿骨折愈合过程中维持有氧适能的有效性。
一名精英男性中长跑运动员右脚出现琼斯骨折。患者选择非手术治疗。打石膏非负重固定持续了14周。患者通过模拟陆地跑步和团队陆地训练进行DWR继续训练。在第24周之前，DWR一直是主要的运动方式。生理和比赛表现评估表明，患者逐渐且完全恢复到受伤前的适能和表现水平。
竞技跑步者在康复期间可使用DWR来维持适能，且不会妨碍愈合过程。在制定DWR训练方案时，应注意在高于通气阈值进行训练时，水中的运动心率会比陆地大约低12次/分钟。
在下肢损伤康复期间，DWR对于保持竞争优势可能是可行的。
