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为夏天“做好准备”。快速提示和骑行必备物品。

"Gearing up" for summer. Quick tips and biking essentials.

作者信息

Goodman R S

出版信息

Mich Med. 1998 Jun;97(6):34-5.

PMID:9640949
Abstract

With any luck, at about the time this appears in print I'll be appearing on the street in my favorite part of my fitness program: bicycling. I don't claim to be an expert--my family thinks I'm Miguel Indurain because I can ride 20 miles at a time, and I think I'm Marco Pantani because I'm short, bald, and good on hills--but I've learned a fair amount in my last three years of riding. If you're an experienced rider you probably know at least as much as I do, but if you're a beginner--or beginning over after a long hiatus, as I did--then I have some suggestions for you.

摘要

如果运气好的话，在这篇文章付梓之时，我将出现在我健身计划中最喜欢的部分：骑自行车。我不敢自称专家——我的家人认为我是米格尔·安杜兰，因为我一次能骑20英里，而我觉得自己是马尔科·潘塔尼，因为我身材矮小、秃顶且擅长爬坡——但在过去三年的骑行中我学到了不少东西。如果你是一名经验丰富的骑手，你可能至少和我懂得一样多，但如果你是初学者——或者像我一样在长时间中断后重新开始——那么我有一些建议给你。

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