Bickley J B
University of Texas Health Science Center, San Antonio School of Nursing 78284-7075, USA.
Semin Perioper Nurs. 1998 Apr;7(2):114-21.
Self-care is that self-initiated behavior that people choose to incorporate into their daily lives. The purpose of self-care is to promote health and general well-being. In today's stressful health care environment, including the perioperative setting, nurses have good reason to revisit the benefits of self-care. Nurses teach or recommend self-care to others, and some nurses practice self-care techniques ranging from relaxation to aerobic exercise. However, while many health care providers understand the benefits of self-care, they do not care for themselves adequately. This article incorporates a holistic view of self-care and reviews common strategies that perioperative nurses may consider to improve the quality of their lives and to reduce stress.
自我护理是人们选择融入日常生活的自我发起行为。自我护理的目的是促进健康和总体幸福感。在当今压力重重的医疗环境中，包括围手术期环境，护士有充分理由重新审视自我护理的益处。护士向他人传授或推荐自我护理，一些护士实践从放松到有氧运动等各种自我护理技巧。然而，尽管许多医疗服务提供者了解自我护理的益处，但他们并未充分照顾自己。本文纳入了对自我护理的整体观点，并回顾了围手术期护士可考虑用来改善生活质量和减轻压力的常见策略。
