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核心技术专利：CN118964589B侵权必究

核心技术专利：CN118964589B侵权必究

Department of Orthopaedic Surgery, University of Tennessee, Memphis 38163.

Med Sci Sports Exerc. 1992 Sep;24(9 Suppl):S360-3. doi: 10.1249/00005768-199209001-00010.

Many otherwise healthy runners are prevented from participating fully in their chosen endurance sport because of overuse injuries. 2) The most important risk factor for incurring an overuse injury is a training error, such as excessive mileage, sudden change in training distance or intensity, too much hard interval training, improper footwear, and running on chambered surfaces. 3) Although the knee is the most frequent site of injury in runners, any part of the lower extremity may be affected. 4) Tendinitis, muscle strain, and stress fractures are the most common overuse injuries in endurance athletes. 5) Prevention of injury through elimination of risk factors is clearly preferable to treatment. If injury does occur, treatment should include appropriate medical care, athlete education, cross-training, specific rehabilitative exercises, and a programmed return to running.

许多原本健康的跑步者由于过度使用损伤而无法充分参与他们所选择的耐力运动。2) 导致过度使用损伤的最重要风险因素是训练失误，比如里程数过多、训练距离或强度突然改变、过多的高强度间歇训练、不合适的鞋类以及在有腔室的地面上跑步。3) 虽然膝盖是跑步者最常受伤的部位，但下肢的任何部位都可能受到影响。4) 肌腱炎、肌肉拉伤和应力性骨折是耐力运动员最常见的过度使用损伤。5) 通过消除风险因素来预防损伤显然优于治疗。如果确实发生了损伤，治疗应包括适当的医疗护理、对运动员的教育、交叉训练、特定的康复锻炼以及有计划地恢复跑步。

Department of Orthopaedic Surgery, University of Tennessee, Memphis 38163.

Med Sci Sports Exerc. 1992 Sep;24(9 Suppl):S360-3. doi: 10.1249/00005768-199209001-00010.

Many otherwise healthy runners are prevented from participating fully in their chosen endurance sport because of overuse injuries. 2) The most important risk factor for incurring an overuse injury is a training error, such as excessive mileage, sudden change in training distance or intensity, too much hard interval training, improper footwear, and running on chambered surfaces. 3) Although the knee is the most frequent site of injury in runners, any part of the lower extremity may be affected. 4) Tendinitis, muscle strain, and stress fractures are the most common overuse injuries in endurance athletes. 5) Prevention of injury through elimination of risk factors is clearly preferable to treatment. If injury does occur, treatment should include appropriate medical care, athlete education, cross-training, specific rehabilitative exercises, and a programmed return to running.

许多原本健康的跑步者由于过度使用损伤而无法充分参与他们所选择的耐力运动。2) 导致过度使用损伤的最重要风险因素是训练失误，比如里程数过多、训练距离或强度突然改变、过多的高强度间歇训练、不合适的鞋类以及在有腔室的地面上跑步。3) 虽然膝盖是跑步者最常受伤的部位，但下肢的任何部位都可能受到影响。4) 肌腱炎、肌肉拉伤和应力性骨折是耐力运动员最常见的过度使用损伤。5) 通过消除风险因素来预防损伤显然优于治疗。如果确实发生了损伤，治疗应包括适当的医疗护理、对运动员的教育、交叉训练、特定的康复锻炼以及有计划地恢复跑步。