Jakobsen B W, Krøner K, Schmidt S A, Kjeldsen A
Department of Orthopaedic Surgery, University Hospital of Aarhus, Denmark.
Knee Surg Sports Traumatol Arthrosc. 1994;2(4):245-9. doi: 10.1007/BF01845597.
The possibility of reducing the incidence of injuries in long-distance runners was investigated in 41 recreational long-distance runners. They were divided into two matched groups according to age, sex, weight, height, experience, training and incidence of injury during the previous year. The runners in the study group were clinically investigated before the season started, and individual training programmes were drawn up. The other group served as controls. The runners receiving prevention and training programmes improved in training technique and had increased training mileage, race participation and racing mileage. In 1 year a total of 50 injuries were recorded, 29 in the study group and 21 in the controls. The injury incidence per 1000 hours of competition was significantly lower in the study group with a preventive training regimen than in the controls (30.7 versus 62.5).
在41名业余长跑运动员中，对降低长跑运动员受伤发生率的可能性进行了调查。根据年龄、性别、体重、身高、经验、训练情况以及上一年的受伤发生率，他们被分成了两个匹配组。研究组的跑步者在赛季开始前接受了临床检查，并制定了个人训练计划。另一组作为对照组。接受预防和训练计划的跑步者在训练技巧方面有所提高，训练里程、比赛参与度和参赛里程都有所增加。在1年的时间里，共记录了50起受伤事件，研究组有29起，对照组有21起。采用预防性训练方案的研究组每1000小时比赛的受伤发生率显著低于对照组（30.7对62.5）。
