Solomon Mary L, Briskin Susannah M, Sabatina Nicole, Steinhoff Jennifer E
Division of Pediatric Sports Medicine, University Hospitals Cleveland Medical Center, Rainbow Babies and Children's Hospital, Solon, OH.
Curr Sports Med Rep. 2017 Nov/Dec;16(6):428-434. doi: 10.1249/JSR.0000000000000428.
Youth sports participation numbers continue to grow in the United States. A shift toward sport specialization has caused an increase in sport training frequency and intensity that places the growing athlete at risk for overtraining, nutritional deficits, and injuries. Individuals who participate in endurance sports are at especially high risk. Youth runners and swimmers are high-risk populations that require special attention to their training schedules, nutritional intake, and injuries. Appropriate scheduling of training, dedicating time to rest, and nutrition education can help prevent problems in the endurance athlete.
美国青少年参与体育运动的人数持续增长。向专项运动的转变导致运动训练频率和强度增加，这使成长中的运动员面临过度训练、营养不足和受伤的风险。参与耐力运动的个体风险尤其高。青少年跑步者和游泳者是高风险人群，需要特别关注他们的训练计划、营养摄入和受伤情况。合理安排训练、保证休息时间以及进行营养教育有助于预防耐力运动员出现问题。
