Malik Syed W, Kaplan Joseph
Mayo Sleep Disorders Center, Mayo Clinic, 4500 San Pablo Road, Jacksonville, FL 32224, USA.
Prim Care. 2005 Jun;32(2):475-90. doi: 10.1016/j.pop.2005.02.011.
The occurrence of chronic sleep deprivation in the population is commonplace. Both duration and quality of sleep are important to assess when evaluating a patient who has sleep complaints. Excessive sleepiness and decreased psychomotor performance have been demonstrated after sleep deprivation. Sleep loss may impact mood, autonomic function, and the immune system. Sleep-deprived adults may have impaired job performance and are prone to motor vehicle accidents. Simple interventions to ensure adequate sleep can help avoid these hazards.
慢性睡眠剥夺在人群中很常见。在评估有睡眠问题的患者时，睡眠的时长和质量都是需要评估的重要因素。睡眠剥夺后已证实会出现过度嗜睡和精神运动能力下降。睡眠不足可能会影响情绪、自主神经功能和免疫系统。睡眠不足的成年人可能工作表现受损，且容易发生机动车事故。确保充足睡眠的简单干预措施有助于避免这些危害。
