Preschool children's accumulated and sustained physical activity.

39 3- to 5-year-old children wore heart-rate monitors for 12 hr. on three consecutive days to examine physical activity patterns. Parent logs supplied additional information on type and location of activity. The highest number of accumulated minutes of moderate to vigorous physical activity was recorded during the weekday (38.6 min.) and weekend (31.4 min.) afternoons, a time period when more activity occurred outdoors. Sustained activity was mostly short in duration, but many children (71%) accumulated recommended amounts of activity on the weekday, fewer (46%) on the weekend. Spearman rank correlations for weekday (r=.50, p=.004) and weekend (r=.58, p=.004) activity were significant. Considering health risk factors associated with physical inactivity, early educators must look to the essence of young children's physical activity patterns in designing programs. Large motor activity that is intense and that occurs outdoors is a good place to start.