Glaister Mark
School of Human Sciences, St Mary's College, a College of the University of Surrey, Strawberry Hill, Twickenham, UK.
Sports Med. 2005;35(9):757-77. doi: 10.2165/00007256-200535090-00003.
The activity patterns of many sports (e.g. badminton, basketball, soccer and squash) are intermittent in nature, consisting of repeated bouts of brief (<or=6-second) maximal/near-maximal work interspersed with relatively short (<or=60-second) moderate/low-intensity recovery periods. Although this is a general description of the complex activity patterns experienced in such events, it currently provides the best means of directly assessing the physiological response to this type of exercise. During a single short (5- to 6-second) sprint, adenosine triphosphate (ATP) is resynthesised predominantly from anaerobic sources (phosphocreatine [PCr] degradation and glycolysis), with a small (<10%) contribution from aerobic metabolism. During recovery, oxygen uptake (V-O2) remains elevated to restore homeostasis via processes such as the replenishment of tissue oxygen stores, the resynthesis of PCr, the metabolism of lactate, and the removal of accumulated intracellular inorganic phosphate (Pi). If recovery periods are relatively short, V-O2 remains elevated prior to subsequent sprints and the aerobic contribution to ATP resynthesis increases. However, if the duration of the recovery periods is insufficient to restore the metabolic environment to resting conditions, performance during successive work bouts may be compromised. Although the precise mechanisms of fatigue during multiple sprint work are difficult to elucidate, evidence points to a lack of available PCr and an accumulation of intracellular Pi as the most likely causes. Moreover, the fact that both PCr resynthesis and the removal of accumulated intracellular Pi are oxygen-dependent processes has led several authors to propose a link between aerobic fitness and fatigue during multiple sprint work. However, whilst the theoretical basis for such a relationship is compelling, corroborative research is far from substantive. Despite years of investigation, limitations in analytical techniques combined with methodological differences between studies have left many issues regarding the physiological response to multiple sprint work unresolved. As such, multiple sprint work provides a rich area for future applied sports science research.
许多运动(如羽毛球、篮球、足球和壁球)的活动模式本质上是间歇性的,由多次短暂(≤6秒)的最大强度/接近最大强度运动组成,其间穿插着相对较短(≤60秒)的中等强度/低强度恢复期。尽管这是对此类运动中复杂活动模式的一般描述,但它目前提供了直接评估此类运动生理反应的最佳方法。在一次短暂的(5至6秒)冲刺中,三磷酸腺苷(ATP)主要通过无氧来源(磷酸肌酸[PCr]降解和糖酵解)重新合成,有氧代谢的贡献较小(<10%)。在恢复过程中,摄氧量(V-O2)仍会升高,通过诸如补充组织氧储备、PCr的重新合成、乳酸代谢以及清除积累的细胞内无机磷酸盐(Pi)等过程来恢复内环境稳态。如果恢复期相对较短,V-O2在后续冲刺之前仍会升高,并且有氧代谢对ATP重新合成的贡献会增加。然而,如果恢复期的时长不足以将代谢环境恢复到静息状态,连续运动回合期间的表现可能会受到影响。尽管多次冲刺运动中疲劳的确切机制难以阐明,但有证据表明,最可能的原因是缺乏可用的PCr以及细胞内Pi的积累。此外,PCr重新合成和清除积累的细胞内Pi都是依赖氧的过程这一事实,使得几位作者提出有氧适能与多次冲刺运动中的疲劳之间存在联系。然而,尽管这种关系的理论基础很有说服力,但确证性研究还远远不够充分。尽管经过多年研究,但分析技术的局限性以及研究之间的方法差异使得许多关于多次冲刺运动生理反应的问题仍未得到解决。因此,多次冲刺运动为未来的应用运动科学研究提供了一个丰富的领域。