J Athl Train. 1995 Oct;30(4):333-7.
The purpose of this paper is to look at the different motions swimmers produce while practicing their sport and how these different motions cause problems with glenohumeral joint impingement, or "swimmer's shoulder." All four competitive strokes were analyzed to determine their effect on shoulder pain. Reasons for swimmers' impingement problems include long and demanding training seasons, lack of strength and flexibility, hypovascularity in the rotator cuff tendons, and different bony configurations that may predispose athletes to shoulder pain. Current methods of prevention of glenohumeral joint impingement syndrome include strengthening and flexibility exercises and supervision of proper stroke mechanics. Treatment includes the use of modalities, such as ice, ultrasound, electrical muscle stimulation, NSAIDs, and pain-free exercises.
本文旨在研究游泳运动员在练习运动时产生的不同动作,以及这些不同动作如何导致肩峰下撞击症,即“游泳肩”。分析了所有四种竞技泳姿,以确定它们对肩部疼痛的影响。游泳运动员撞击问题的原因包括漫长而苛刻的训练季节、力量和灵活性不足、肩袖肌腱的低血供以及可能使运动员易患肩部疼痛的不同骨骼结构。预防肩峰下撞击综合征的当前方法包括力量和灵活性练习以及正确泳姿技术的监督。治疗包括使用各种方法,如冰、超声波、电肌肉刺激、非甾体抗炎药和无痛运动。