Messina Mark, Redmond Geoffrey
Department of Nutrition, School of Public Health, Loma Linda University, California, USA.
Thyroid. 2006 Mar;16(3):249-58. doi: 10.1089/thy.2006.16.249.
Soy foods are a traditional staple of Asian diets but because of their purported health benefits they have become popular in recent years among non-Asians, especially postmenopausal women. There are many bioactive soybean components that may contribute to the hypothesized health benefits of soy but most attention has focused on the isoflavones, which have both hormonal and nonhormonal properties. However, despite the possible benefits concerns have been expressed that soy may be contraindicated for some subsets of the population. One concern is that soy may adversely affect thyroid function and interfere with the absorption of synthetic thyroid hormone. Thus, the purpose of this review is to evaluate the relevant literature and provide the clinician guidance for advising their patients about the effects of soy on thyroid function. In total, 14 trials (thyroid function was not the primary health outcome in any trial) were identified in which the effects of soy foods or isoflavones on at least one measure of thyroid function was assessed in presumably healthy subjects; eight involved women only, four involved men, and two both men and women. With only one exception, either no effects or only very modest changes were noted in these trials. Thus, collectively the findings provide little evidence that in euthyroid, iodine-replete individuals, soy foods, or isoflavones adversely affect thyroid function. In contrast, some evidence suggests that soy foods, by inhibiting absorption, may increase the dose of thyroid hormone required by hypothyroid patients. However, hypothyroid adults need not avoid soy foods. In addition, there remains a theoretical concern based on in vitro and animal data that in individuals with compromised thyroid function and/or whose iodine intake is marginal soy foods may increase risk of developing clinical hypothyroidism. Therefore, it is important for soy food consumers to make sure their intake of iodine is adequate.
大豆食品是亚洲饮食的传统主食,但由于其据称的健康益处,近年来在非亚洲人中很受欢迎,尤其是绝经后女性。大豆中有许多生物活性成分,可能有助于实现大豆对健康的假定益处,但大多数关注都集中在异黄酮上,异黄酮具有激素和非激素特性。然而,尽管可能有益处,但有人担心大豆可能对某些人群是禁忌的。一个担忧是大豆可能会对甲状腺功能产生不利影响,并干扰合成甲状腺激素的吸收。因此,本综述的目的是评估相关文献,并为临床医生就大豆对甲状腺功能的影响向患者提供建议提供指导。总共确定了14项试验(在任何试验中甲状腺功能都不是主要健康结果),其中在假定健康的受试者中评估了大豆食品或异黄酮对至少一项甲状腺功能指标的影响;8项仅涉及女性,4项涉及男性,2项涉及男性和女性。除了一个例外,在这些试验中要么没有发现影响,要么只发现了非常轻微的变化。因此,总体而言,这些发现几乎没有证据表明,在甲状腺功能正常、碘充足的个体中,大豆食品或异黄酮会对甲状腺功能产生不利影响。相比之下,一些证据表明,大豆食品通过抑制吸收,可能会增加甲状腺功能减退患者所需的甲状腺激素剂量。然而,甲状腺功能减退的成年人不必避免食用大豆食品。此外,基于体外和动物数据,仍然存在一个理论上的担忧,即甲状腺功能受损和/或碘摄入量边缘的个体食用大豆食品可能会增加患临床甲状腺功能减退症的风险。因此,大豆食品消费者确保摄入足够的碘很重要。